1,207 episodes
The Human Upgrade with Dave Asprey Dave Asprey
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- Health & Fitness
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4.9 • 21 Ratings
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
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Biohacking Heartbreak: How to Move on Faster – Florence Williams
Florence Williams tackles the seldom-discussed topic of heartbreak and its profound influence on our physical health and psychological growth.
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Biohacking Stress & Burnout – Dr. Aditi Nerurkar
Dr. Aditi Nerurkar explores the complexities of the stress response, offering tools and insights to master resilience and well-being.
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Male Hormones: How Testosterone and Toxins Mess With You! – Tracy Gapin, M.D.
The current men’s health pandemic has everything to do with hormones and endocrine disruptors. Learn what to balance and clean up.
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The Science Behind Memory - Dr. Charan Ranganath
You'll learn about the intricacies of how memory works with Dr. Charan Ranganath, a renowned neuroscientist. This episode offers an in-depth look at the role of memory in shaping our perceptions, decisions, and futures.
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Hack Your Hunger: The Power of GLP-1 Probiotics - Colleen Cutcliffe, Ph.D.
Discover the power of GLP-1 for natural weight management with Colleen Cutcliffe, PhD. This episode dives into how probiotics can support your body’s own GLP-1 production, leading to reduced cravings, a stronger gut lining, and potential longevity benefits.
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Prioritize Performance, Not Fame - Ramon Hervey II
Ramon Hervey II, a mastermind manager of stars like Vanessa Williams and Richard Pryor, reveals in "The Fame Game" the realities of fame, emphasizing hard work and excellence over fleeting celebrity.
Customer Reviews
Brilliant
I have learned so much and continue to learn with Dave and his guests - this podcast has helped me so much in my personal health struggle and to live a better life. Thank you Dave!
Great content
Super resource for anyone looking to improve their health, better their life, live longer.... insights into many aspects of health, great interviews with top of field experts.
Lightt, Dark and Your Sleep: part 1
Another amazing interview on bulletproof radio. What i liked the most in part 1 was when Dr Satchin Panda mentioned that having just one disturbed night, like going to bed late could take up to 5 -6 (or was it 7) days to recover. As a teenager and many years into my adult life, when trying to follow the rhythm of my friends and staying up late it use to take me a week to get back on track. Now I just make sure I don’t stay up late so I will not loose the whole week. It was nice to hear that said out lowed that its normal! :o)
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