Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole.
Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scientists, Olympic nutritionists, meditation experts, and mavericks. Dave has spent more than $1M on personal health experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high-tech entrepreneur Dave Asprey used hacking techniques and tried everything himself, obsessively focused on discovering: What are the simplest things you can do to be better at everything?
It used to take a lifetime to radically rewire the human body and mind. Technology has changed the rules. Follow along as Dave Asprey and guests provide you with everything you need to upgrade your mind, body, and life.
8 Reasons Why Obesity Isn’t the Problem, Metabolic Dysfunction Is – Dr. Robert Lustig with Dave Asprey : 820
When it comes to metabolic health, learn the eight underlying pathologies and how to use food, not drugs, to protect your liver and feed your gut.
Change Your Body Position To Get Better Sleep – Dr. Peter Martone with Dave Asprey : 819
Your neck and spine positioning could be the cause of your unrest. Learn how to fix it and get some sleep.
Mini-Episode: Cool Facts Friday #10
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
The Fatigue Fix: Your Hormones, Gut and Immune System – Dr. Amy Shah with Dave Asprey : 818
What you eat, when you eat and mind-body health rule your energy patterns and likely could be the root cause of why you're so effing tired.
Adult Talk: How to Get Your Kids to Meditate – Emily Fletcher with Dave Asprey : 817
Help your children unlock their superpowers with meditation. It’s a game changer for them and your family.
The Covid Conversation: Vaccines, Censorship & Making Your Own Decisions – Dr. Joe Mercola with Dave Asprey : 816
From research to treatments to information hidden and in plain sight, you should always have the freedom to choose what you do with your health.
I have learned so much and continue to learn with Dave and his guests - this podcast has helped me so much in my personal health struggle and to live a better life. Thank you Dave!
Super resource for anyone looking to improve their health, better their life, live longer.... insights into many aspects of health, great interviews with top of field experts.
Lightt, Dark and Your Sleep: part 1
Another amazing interview on bulletproof radio. What i liked the most in part 1 was when Dr Satchin Panda mentioned that having just one disturbed night, like going to bed late could take up to 5 -6 (or was it 7) days to recover. As a teenager and many years into my adult life, when trying to follow the rhythm of my friends and staying up late it use to take me a week to get back on track. Now I just make sure I don’t stay up late so I will not loose the whole week. It was nice to hear that said out lowed that its normal! :o)