150 afleveringen

If anxiety, heartache, chronic pain or other issues are keeping you awake, listening to "Calm, Clear & Helpful" can bring you comfort and clarity. Ever-curious journalist Mariette Snyman interviews a range of experts on holistic health, love relationships, parenting, and life's phases and challenges. Join us each Tuesday for fresh insights, practical know-how, and for conversations from the heart.

Calm, Clear & Helpful Mariette Snyman

    • Onderwijs

If anxiety, heartache, chronic pain or other issues are keeping you awake, listening to "Calm, Clear & Helpful" can bring you comfort and clarity. Ever-curious journalist Mariette Snyman interviews a range of experts on holistic health, love relationships, parenting, and life's phases and challenges. Join us each Tuesday for fresh insights, practical know-how, and for conversations from the heart.

    Ep. 169 Multiple Brain Integration Techniques: how to use your multiple brains

    Ep. 169 Multiple Brain Integration Techniques: how to use your multiple brains

    Do we really have three brains? Master mBIT coach Liezl Thom discusses the adaptive neural networks in our head, heart and gut and the core competencies of each. She explores multiple Brain Integration Techniques, the mBIT Road Map, and the benefits of learning to align our cephalic, cardiac and enteric centres of intelligence.

    • 26 min.
    Ep. 168 Highly educated career women: why finding a partner may be difficult

    Ep. 168 Highly educated career women: why finding a partner may be difficult

    Many high-powered women yearn for marriage, but find men spurning them because of their professional status or dedication to their careers. Sociologist Dr. Sandy To discusses her research on China’s “leftover women,” the gender constraints they face, and 4 different partner choice strategies they employ.

    • 25 min.
    Ep. 167 How to navigate the natural stages of your love relationship

    Ep. 167 How to navigate the natural stages of your love relationship

    No need to panic when your intimate relationship moves out of the fuzzy infatuation stage and unnerving differences set in. Counselling psychologist Dr Ingrid Artus explains how identifying and successfully moving through love’s 5 stages can carry a couple to lasting love. She discusses developing a growth mindset, 4 attachment styles, and causes of conflict.

    • 56 min.
    Ep. 165 Navigating prostate cancer: what I’ve learnt

    Ep. 165 Navigating prostate cancer: what I’ve learnt

    Prostate cancer is one of the most daunting challenges a man can face. Elred Lawrence candidly shares his experience of the diagnosis, decision-making process, eventual prostatectomy, and living an adventurous and joyous life ever since. He highlights facing serious concerns like possible erectile dysfunction and incontinence, the importance of garnering emotional support, and finding the courage to deal with an illness jeopardising “what makes one a man”.

    • 42 min.
    Ep. 165 Amore Bekker: engele, liefdesverhoudings en ouer word

    Ep. 165 Amore Bekker: engele, liefdesverhoudings en ouer word

    Watter rol speel die onsienlike in ons lewe? Raakprater Amore Bekker verduidelik hoe energie ons gesondheid, romantiese verhoudings en ouer word beïnvloed. Sy brei uit oor rigtingwysers op ons pad, respek, genot en lyfstraf, stel haar jongste boek bekend, en verduidelik hoe sy haar beskermengel “inkatrol”.

    • 1 u. 1 min.
    Ep. 164 Prof. Elain Vlok: secrets of successful community service

    Ep. 164 Prof. Elain Vlok: secrets of successful community service

    Prof. Elain Vlok offers a behind-the-scenes look at the Clover Mama Afrika Project, South Africa’s oldest corporate social investment initiative. She considers the challenges her “Mamas” face, their substantial accomplishments, how she serves them despite life-threatening situations, and her appreciation for the Lifetime Achievement Award she recently received. Sponsored content.

    • 31 min.

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