Daily Affirmations Meditation for Women Womens Meditation Network

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What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

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Slow down,

And breathe…

PAUSE…

Invite yourself to settle into comfort, 

As your whole body relaxes,

From head to toe. 

PAUSE…

Perhaps you’re experiencing financial difficulties, 

A setbacks in your career, 

Personal traumas, 

Or business failures. 

PAUSE (5 SEC)...

All are working on your behalf to help make you stronger, 

And grow into the mindful and wise person you are meant to become. 

PAUSE…

Because of your life experiences, 

You are more confident, 

More resilient, 

And have gained so much wisdom. 

You are continuing to cultivate your best self. 

PAUSE (10 SEC)...

Suffering has brought out the best in you, 

And has helped to develop your character. 

PAUSE (10 SEC)...

And so in the face of life’s difficulties, 

Invite in gratitude, 

Knowing it has the power to help you cope with the tough times. 

In the face of despair, 

Invite in gratitude, 

Knowing it has the power to bring you hope. 

PAUSE (20 SEC)...

I am grateful for the wisdom from my life’s difficulties. 

PAUSE (10 SEC)…

I am grateful for the wisdom from my life’s difficulties. 

PAUSE (10 SEC)…

I am grateful for the wisdom from my life’s difficulties. 

LONG PAUSE (4 MINS)…

I am grateful for the wisdom from my life’s difficulties. 

PAUSE (30 SEC)...

Namaste, Beautiful



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Book your FREE 30 Minute Clarity Call with Jody now!  
https://jody.as.me/womensmeditationnetworkclaritysession

What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Sometimes in releasing negative habits, 

We are motivated by inadequacy, and judgment, 

Rather than love. 

PAUSE (5 SEC)...

Love is your true nature, 

It is the very essence of your being, 

And of your healing.

PAUSE (10 SEC)...

Open your awareness to being motivated by love, 

Shift into loving thoughts and activities, 

Rather than shaming and condemning. 

PAUSE (10 SEC)...

Make healthy, loving choices that are right for your body and mind, 

And know that you will be led by love, 

To make life-changing, lasting shifts.

PAUSE (20 SEC)...

I make healthy choices that are right for my body and mind. 

PAUSE (10 SEC)…

I make healthy choices that are right for my body and mind. 

PAUSE (10 SEC)…

I make healthy choices that are right for my body and mind. 

LONG PAUSE (4 MINS)…

I make healthy choices that are right for my body and mind. 

PAUSE (30 SEC)...

Namaste, Beautiful



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Check out all of our other podcasts at https://womensmeditationnetwork.com


To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Book your FREE 30 Minute Clarity Call with Jody now!  
https://jody.as.me/womensmeditationnetworkclaritysession

What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

You are an extension of love, 

And you hold the power of the universe within you. 

PAUSE (5 SEC)...

Fear manifests when the present moment is absent of trust. 

Perhaps you fear failure, 

Judgment,

Commitment, 

Or abandonment.

PAUSE (10 SEC)...

You are not your fears, 

You are so much more than the fears you hold in your mind.

PAUSE (10 SEC)...

Release the power of fear, 

Let it slip away.

PAUSE (10 SEC)...

Embrace love, 

Open to the illumination of love, 

Deep within your heart,

As you rise above your fears today. 

PAUSE (20 SEC)...

I embrace love and rise above fear. 

PAUSE (10 SEC)…

I embrace love and rise above fear.

PAUSE (10 SEC)…

I embrace love and rise above fear.

LONG PAUSE (4 MINS)…

I embrace love and rise above fear.

PAUSE (30 SEC)...

Namaste, Beautiful



💗💗💗
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Hey, it's Katie, and today, I'm here to say hello and give you a little update. 

It's May 1st today, which means we're stepping into Mental Health Awareness Month.  

What have you been doing to be kind to your mind lately?  

On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.  

I'm also sharing the two things that are working really well for my mental health lately!

And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you!  

Namaste, Beautiful, 

Katie 

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Book your FREE 30 Minute Clarity Call with Jody now!  
https://jody.as.me/womensmeditationnetworkclaritysession
What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

There’s an illusion, 

A belief in our minds, 

That we have control over the happenings of the universe. 

PAUSE (5 SEC)...

And so we hold on tight, 

Clinging to people, 

Relationships, 

Ideas, 

Things, 

Ways of moving through the world,

And needing things to work out exactly how we want them to.

PAUSE (10 SEC)...

Relax, 

Let your entire being melt into surrender, 

Let go of it all, 

There is nothing to control. 

And nothing for you to do. 

PAUSE (10 SEC)...

Take a deep breath in through your nose, 

Breathe into trust, 

Hand everything over to the universe, 

And exhale. 

PAUSE (10 SEC)...

Open the pathway to allow miracles to unfold.

Allow your entire being to surrender. 

PAUSE (20 SEC)...

I allow my entire being to surrender. 

PAUSE (10 SEC)…

I allow my entire being to surrender.

PAUSE (10 SEC)…

I allow my entire being to surrender. 

LONG PAUSE (4 MINS)…

I allow my entire being to surrender.

PAUSE (30 SEC)...

Namaste, Beautiful



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com


To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Book your FREE 30 Minute Clarity Call with Jody now!  
https://jody.as.me/womensmeditationnetworkclaritysession

What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

Close your eyes and take a deep breath.

Imagine yourself in a peaceful place, surrounded by love and comfort.

PAUSE (5 SEC)...

Bring to mind the faces of your departed loved ones. 

Think of their laughter, their smile, their touch, their love. 

Remember the moments you shared with them, the joys and the sorrows.

PAUSE (10 SEC)...

Honor their memory by feeling gratitude for the time you had together. 

They will always live on in your heart and in the memories you cherish.

PAUSE (10 SEC)...

Take another deep breath, and send love and light to your loved ones who have passed on. 

Know that they are at peace, and that they continue to watch over you.

PAUSE (10 SEC)...

Allow yourself to feel the love they have for you, and the love you have for them. 

Remember that death is not an end, but a transition, and that the love you share will endure.

PAUSE (20 SEC)...

I honor and remember my departed loved ones.

PAUSE (10 SEC)…

I honor and remember my departed loved ones.

PAUSE (10 SEC)…

I honor and remember my departed loved ones.

LONG PAUSE (4 MINS)…

I honor and remember my departed loved ones.

PAUSE (30 SEC)...

Namaste, Beautiful



 💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
 
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices