Declutter Your Chaos - Minimalism, Decluttering, Home Organization Amber Cammidge, Decluttering Coach, Professional Organizer

Hey Guys, 
In this episode I talk about how important it is to do conscious breathing during your decluttering session.  Intentional, conscious, mindful breathing is the number one way to decrease stress and anxiety when decluttering.  This episode focuses on the B in the Amber Method.  Here are the breathing techniques I talk about here:
The Surrender Breath Alternate Nostril Breathing 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Breath Yogic Breath Double the Exhale Samantha Skelly is my go to person for breathwork.  Her IG is : https://www.instagram.com/samanthaskelly?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
 
The Book I'm recommending is called Breath by James Nestor
 
I hope this helps you.  Please do not hesitate to reach out by email or on Instagram.
amber@declutteryourchaos.com
https://www.instagram.com/declutteryourchaos?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
 
XO,
Amber

Hi guys,
In this episode I explain how to manifest your decluttered home.  Here are the steps:
Change your energy by raising your vibration Imagine the result you want and let it go Visualize the hardest part Visualize yourself taking action on the smallest first micro-step I hope this helps you! 
Thank you for being patient on the course.  Website is almost done.
xo,
Amber

Hi Guys!  In the next few episodes I'm so excited to share with you my unique method of decluttering.  We all know that decluttering is not hard, so why don't we do it?  It's really a mental game.  We need to learn how to regulate our nervous system so we are able to feel emotionally safe and not a prisoner of our things.  In this episode I talk about the first step in the AMBER Method.  It is to "Assess" the space.  Listen to this episode to get you started.  Here's the  AMBER Method to get you started:
A:  Assess, M: Manifest, B: Breathe, E: Eliminate, R: Remove
I hope this helps you.  BTW - My website is almost done so I will be offering you lots of both free and paid stuff soon!  Thank you for being so patient!
XO,
Amber

Hey Guys,
I just passed a half-million downloads and with this milestone I wanted to tell you about the three most popular episodes. 
Episode 145 is about how to use a checklist.
Episode 155 is about how to find more peace in your day.
Episode 160 is about a book called The Myth of Normal by Gabor Mate.
Hope you enjoy!
XO,
Amber

Hi Friends,
In this episode I chat with Jennifer Mackey Mary, who has a podcast called Everyday Style.  We talk about how what we wear has the power to change the way we feel.  Similar to how our homes makes us feel a certain way, what we put on our bodies has a huge impact on how we show up in our lives.   I have been personally transformed by this conversation - I didn't realize that what I wore around the house mattered - it does!
Here is a link to her membership, where they offer everything women need to make style easy for just $27 a month: 
Website-Style Circle: https://youreverydaystyle.com/amber 
Instagram: https://www.instagram.com/everydaystylewithjen 
Hope you enjoy,
Amber 
 

Hi Guys,
In this episode I talk about four levels, or steps, to decluttering the pantry.  They are:
Take inspiration from the grocery store Modify it for your family Make it funtional with containers if needed Make it look cool In short, decluttering and organizing your pantry is an easy win and can be done in an hour or two.  Just take everything out, wipe it down, and put only the items back that you use.  Use these four levels to help you with your process.
Hope this helps!
XO,
Amber