297 episodes

This is the Elegant Warrior Podcast. It's a podcast about elegance and all of its forms. We're talking about our definitions of elegance and how we maintain it in times of trial. We're also talking about how we can advocate for ourselves with elegance and in a way that makes us most likely to win.

I'm your host, Heather Hansen, author, speaker, consultant, trainer, and self-advocacy expert.

Let's talk Elegance!

The Elegant Warrior with Heather Hansen Heather Hansen

    • Business

This is the Elegant Warrior Podcast. It's a podcast about elegance and all of its forms. We're talking about our definitions of elegance and how we maintain it in times of trial. We're also talking about how we can advocate for ourselves with elegance and in a way that makes us most likely to win.

I'm your host, Heather Hansen, author, speaker, consultant, trainer, and self-advocacy expert.

Let's talk Elegance!

    297: Hypnosis Overview with Barry Beder

    297: Hypnosis Overview with Barry Beder

    Barry Beder is an absolute phenom in the world of hypnosis. He has a psychology degree from Northeastern University and a Masters degree in Social Work from the University of Michigan. When he saw that one of his colleagues who used hypnosis was getting better results than he was, he asked that colleague to teach him hypnosis. Since then, he’s used hypnosis to help people lose weight, quit smoking, get over phobias, stop stuttering, and so much more. Decades ago, I did hypnosis with Barry and lost 100 pounds. It changed my life and so many others. 
    Barry has also worked with organizations like the Dana Farber Institute and the Red Sox! In this conversation, we discuss what hypnosis is, what and who it is good for, and the many ways it could change your life! 
    If you want to get on the list to learn more about hypnosis and be the first to learn when I’m certified and offering sessions, here’s the link. 
     
    Barry’s book choice was Moby Dick by Herman Melville

    His song choice was Gonna Fly Now by Bill Conti
     
    You can listen to the Elegant Warrior playlist here.
     
    To Work with Heather, click on the links below:
    If you want to talk to Heather about working 1:1 or joining the Belief Builders’ Academy, the link to meet with her is here.
    The link is here if you want to bring Heather into your organization to build belief in a change you’re making.
     
    Join The Self Advocacy School:  https://advocatetowin.com/self-advocacy-school/
     
    Stay Connected with Heather:
    Schedule a call with Heather: https://advocatetowin.com/contact/
    Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/
    Website: https://advocatetowin.com/
     

    • 52 min
    296: How to Believe in Money

    296: How to Believe in Money

    In today’s solo episode, I share my takeaways from the book The Wealth of Shadows by Graham Moore. In August of 1939, a young tax attorney goes to DC to work for the Treasury Dept to bring down Nazi economy. This book is all about this challenge, and his work with historical figures like John Maynard Keynes, FDR, JP Morgan and so many others. 
    But most of all it’s about belief. We will discuss how belief is necessary for everything in life, but especially for money to work. We will dive into how to build belief, and why this is a skill you must learn if you want to step into your full power. 
     
     
    If you want to talk to Heather about working 1:1 or joining the Belief Builders’ Academy, the link to meet with her is here.
    The link is here if you want to bring Heather into your organization to build belief in a change you’re making.
     
    You can listen to the Elegant Warrior playlist here.
    Join The Self Advocacy School:  https://advocatetowin.com/self-advocacy-school/
     
    Stay Connected with Heather:
    Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/  

    • 17 min
    295: How to Listen with Christine Miles

    295: How to Listen with Christine Miles

    Christine Miles is a coach, speaker, and an author but most of all she is a listener. She wrote the book “What Is It Costing You Not to Listen?” and the answer is-everything. In this conversation we talk about Transformational Listening, Story Gathering, the role of the subconscious and 6 questions that will change how you listen. We also talk about Howard Stern, patience and ear phones. Don’t miss this important conversation! 
    Christine’s book choice is The Gift of Fear by Gavin de Becker
    Her song is What It Feels Like For a Girl by Madonna. 
     
     
    If you want to talk to Heather about working 1:1 or joining the Belief Builders’ Academy, the link to meet with her is here.
    The link is here if you want to bring Heather into your organization to build belief in a change you’re making.
     
    You can listen to the Elegant Warrior playlist here.
    Join The Self Advocacy School:  https://advocatetowin.com/self-advocacy-school/
     
    Stay Connected with Heather:
    Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/  

    • 48 min
    294: Choices and Changes

    294: Choices and Changes

    In this episode, Heather shares the story behind the podcast's name (The Elegant Warrior), the change to the podcast name for the “season,” and the change back. Most importantly, she shares how this story can help you with the choices and changes you face in your life. 
    Heather also shares how her BEAR Forumula™ applies to all of our choices and to how we approach and optimize change. 
     
    If you want to talk to Heather about working 1:1 or joining the Belief Builders’ Academy, the link to meet with her is here.
    The link is here if you want to bring Heather into your organization to build belief in a change you’re making.
     
     
    You can listen to the Elegant Warrior playlist here.
    Join The Self Advocacy School:  https://advocatetowin.com/self-advocacy-school/
     
    Stay Connected with Heather:
    Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/

    • 20 min
    293: How to Decide with Paul Epstein

    293: How to Decide with Paul Epstein

    Paul Epstein is a former high-level executive for multiple NFL and NBA teams and a 2x bestselling author of The Power of Playing Offense and Better Decisions Faster. In 2022, he was named one of SUCCESS magazine’s top-thought leaders who get results.
    In this conversation, we talk about making decisions with your heart and your head and using your hands to put those decisions into action. 
     
    His book recommendation was Think and Grow Rich by Napoleon Hill
    His song was My House by Flo Rida
     
     
    If you want to talk to Heather about speaking to your organization, here’s the link to have a meeting with Heather. 
    And if you want to talk to Heather about coaching with her 1:1, here’s the link for that! 
     You can listen to the Elegant Warrior playlist here.
    Join The Self Advocacy School:  https://advocatetowin.com/self-advocacy-school/
     
    Stay Connected with Heather:
    Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/

    • 40 min
    292: How to Use Your Tone of Voice to Win

    292: How to Use Your Tone of Voice to Win

    I bet you’ve heard people talk about using their body language to become a better presenter or speaker. You may have also heard them talk about using your body language and facial expressions to become a better leader. But have you heard people talk about using your tone of voice to be a better speaker, leader, and advocate? 
    Probably not. And that’s a problem. In many ways, your tone of voice is more important than your body language or facial expressions. In this episode, you’ll learn why that’s true and how to use your tone of voice to build belief and win. 
     
    If you want to talk to Heather about speaking to your organization, here’s the link to have a meeting with Heather. 
    And if you want to talk to Heather about coaching with her 1:1, here’s the link for that! 
     You can listen to the Elegant Warrior playlist here.
    Join The Self Advocacy School:  https://advocatetowin.com/self-advocacy-school/
     
    Stay Connected with Heather:
    Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/  
     
     

    • 21 min

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