Ep 42 5 Foods That Fight Cancer and Improve Gut Health

Have you ever wondered if what you eat could actually affect your risk of cancer? In this special episode of Save Yourself, I’m sharing a talk I gave to a group of clinicians all about the connection between nutrition, gut health, and cancer. We’ll chat about why fiber is a superstar, how ultra-processed foods are sneaking into our diets, and why building muscle could be the key to better outcomes. I’ll also clear up some myths about supplements and probiotics and give you practical, no-nonsense tips to support your health. Whether you’re here for yourself or a loved one, this episode is full of simple ways to take control of your well-being. Let’s get into it!

Episode Highlights:

00:00 Intro

01:22 The Link Between the Gut Microbiome and Cancer

06:52 Which Supplements are Effective Against Cancer?

09:40 Alcohol and Smoking

10:57 Ultra-Processed Food

14:28 Best Diet to Prevent Cancer

20:23 Maintaining Muscle Mass

25:34 The Problem with Protein/Fiber Powder

26:21 Probiotic Efficacy

28:07 Gut Microbiome Test

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