85 episodes
Fastercise Podcast Allison Roberts
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- Health & Fitness
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5.0 • 1 Rating
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Total Fitness Freedom: doesn't that sound awesome? At Fastercise, we believe you can have it. Join us to learn about fitness on your terms. We'll even throw in some funny stories and life goals; it'll be great.
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Shivering: Losing 20 Pounds in 2 Weeks
One man in the Himalayan mountains lost 20 pounds in 2 weeks, and struggled to keep weight on with how much he was shivering. It's crazy how much shivering can do to lose weight!
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Building Healthy Workout Habits: 3 Tips
Here are 3 tips to building a healthy workout routine!
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Just STARTING Your Weightloss Journey: 3 Easy Tips
These three easy tips will help you START your weightloss journey.
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1 Minute of Exercise = 2 Hours of Non-Hungry
Did you know that you can push your hunger off for 2 hours with 1 minute of exercise?
#exercise #fitness #appetite #wellness #weightloss #loseweight #intermittentfasting #health -
Improve Focus and Alertness at Work
Here's how you can improve your focus and alertness at work.
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Burn Fat: You don't have to be hungry to burn fat
Did you know that you can burn fat without going around hungry all the time?