119 afleveringen
Fitness Stuff (for normal people) Tony and Marianna
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- Gezondheid en fitness
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5,0 • 1 beoordeling
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OVER 1,000,000 DOWNLOADS AND COUNTING!!!
The last thing needed is another “fitness podcast” talking about the newest trends and fad diets that will be dead before you know it.
The Fitness Stuff (for normal people) podcast gives you the knowledge and tools you need to have confidence in applying the BEST possible training, nutrition, and supplementation into your own life. 100% evidence based. 100% of the time.
Cutting out the bulls***, for normal people like us.
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#120 // Exploring Nicotine Benefits, Ephedrine for Fat Loss, Nutrition Labels, & Pelvic Floor (for men?)
In this controversial conversation, the hosts discuss the topics of ephedrine and its ability to increase metabolic rate and suppress hunger. Nicotine and the studied health *benefits (yes, you read that right), pelvic floor training (especially for men). And when it comes to nutrition labels, they caution against relying solely on front-of-package claims, as they can be extremely misleading.
TIMESTAMPS:
(00:00) Intro
(04:22) Ephedrine for fat loss
(17:04) How to read nutrition labels
(28:32) Nicotine benefits & risks
(55:30) Pelvic floor (especially for men)
Resources:
-> Access to all complete 12-week training programs HERE
-> Fitness Stuff Calculators (Calorie, Protein, etc.)
FS Premium:
Sign up for Fitness Stuff PREMIUM here!!
Bonus episodes EVERY Friday answering your questions
Weekly Legion supplement giveaways
Access to ALL advanced 12-Week Training Programs
Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com
Legion Athletics:
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.
Takeaways
Ephedrine can be an effective fat burning supplement when used responsibly, but it should be used towards the end of a diet or on days when hunger control is needed.
Front-of-package claims on nutrition labels can be misleading, and it's important to be aware of the most common misleading claims, such as 'natural' and 'organic'.
The term 'natural' on a nutrition label does not have a formal definition and does not necessarily mean that the product resembles anything natural.
The 'organic' label tells you nothing about the health of a food, it is regulated by governing bodies but organic crops can still use both synthetic pesticides and non-synthetic pesticides.
Understand the potential benefits of nicotine when separated from tobacco. Nicotine acts as a strong nootropic, enhancing cognition and focus by increasing neurotransmitters like dopamine, acetylcholine, and norepinephrine.
Nicotine can also be used to reduce appetite and suppress cravings while dieting, but it should be used in moderation and with caution due to its addictive nature.
Delivery methods like smoking and vaping can have harmful effects on the body, while options like nicotine gum or mints are safer.
Pelvic floor training is beneficial for both men and women, improving bladder control, sexual pleasure, core stability, and reducing the risk of injury.
Keywords
ephedrine, fat burning supplement, metabolic rate, hunger suppression, nutrition labels, all natural, organic, misleading claims, food labels, organic, low calorie, nicotine, nootropic, brain, body, cognition, focus, neurotransmitters, appetite, smoking, vaping, zyn, tabacco, nicotine gum, nicotine pouches, pelvic floor training, bladder control, sexual pleasure, core stability, injury risk -
#119 // Alcohol & Fat Loss, Building Muscle, Hormones, and More
Cheers! Grab a beverage and tune in to today’s episode. This topic is one of the most commonly consumed substances on the planet… Alcohol. Marianna and Tony designed this episode so that their listeners feel confident in making decisions regarding alcohol consumption because of the knowledge and facts learned.
TIMESTAMPS:
(7:24) Defining alcohol
(16:39) Fat loss
(28:20) Building muscle
(33:59) Gut health
(41:57) Impact on hormones
(51:56) Mental health / Cognition
(01:02:19) Sleep
Resources:
-> Access to all complete 12-week training programs HERE
-> Fitness Stuff Calculators (Calorie, Protein, etc.)
FS Premium:
Sign up for Fitness Stuff PREMIUM here!!
Bonus episodes EVERY Friday answering your questions
Weekly Legion supplement giveaways
Access to ALL advanced 12-Week Training Programs
Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com
Legion Athletics:
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.
Follow us!
Tony's Instagram
Marianna's Instagram
Podcast Instagram -
#118 // Advanced Training Techniques (supersets, dropsets, long length partials, etc.)
Tune into this episode to figure out what and where to put certain advanced training techniques in order to help individuals build more muscle and more strength. This episode will also be beneficial for any listeners who feel as though they've been stuck in a plateau. Advanced trainings reviewed will be techniques such as drop sets, super sets, MYO rep sets, and several more.
Time Stamps:
(09:15) Super Sets
(25:00) Drop Sets
(31:07 MYO Rep Sets
(37:10) Forced Reps
(43:15) Pre-Exhaust Sets
(49:36) Long-Length Partials
Resources:
-> Access to all complete 12-week training programs HERE
-> Fitness Stuff Calculators (Calorie, Protein, etc.)
FS Premium:
Sign up for Fitness Stuff PREMIUM here!!
Bonus episodes EVERY Friday answering your questions
Weekly Legion supplement giveaways
Access to ALL advanced 12-Week Training Programs
Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com
Legion Athletics:
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.
Follow us!
Tony's Instagram
Marianna's Instagram
Podcast Instagram -
#117 // The 5 Most Misunderstood Health Topics (Seed Oils, Sugar, Cortisol, etc.)
We’re all a little misunderstood… including these top 5 misunderstood topics in the health and fitness industry. Your hosts will guide you through a break down of these heavily debated topics using science and research. If you are seeking answers on topics such as sugar, insulin, seed oils, cortisol, and fat-burning then this episode is for you! By the end of this episode, listeners should be able to make clear, educated decisions on what role these topics should play in each individuals’ life!
(11:39) Sugar
(27:55) Cortisol
(45:27) Seed Oils
(01:07:41) Fat Burning
(01:17:43) Insulin
Resources:
Access to all 12-week training programs HERE
Fitness Stuff Calculators (Calorie, Protein, etc.)
FS Premium:
Sign up for Fitness Stuff PREMIUM here!!
Bonus episodes EVERY Friday answering your questions
Weekly Legion supplement giveaways
Access to ALL advanced 12-Week Training Programs
Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com
Legion Athletics:
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.
Follow us!
Tony's Instagram
Marianna's Instagram
Podcast Instagram
Studies mentioned in podcast:
Seed oils + inflammation
https://www.ahajournals.org/doi/10.1161/01.ATV.0000163185.28245.a1https://pubmed.ncbi.nlm.nih.gov/8194494/
https://www.tandfonline.com/doi/full/10.3109/09637486.2013.775228
https://www.cell.com/heliyon/fulltext/S2405-8440(20)31554-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS2405844020315541%3Fshowall%3Dtrue
https://academic.oup.com/aje/article/163/3/222/59715
Seed oils + heart disease
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.114.010236
https://link.springer.com/article/10.1007/s00394-021-02507-1https://www.ahajournals.org/doi/10.1161/01.ATV.14.6.892
Seed oils + metabolic health
https://academic.oup.com/jcem/article/89/4/1641/2844241?login=falsehttps://www.sciencedirect.com/science/article/abs/pii/S0163782708000593?via%3Dihub
https://academic.oup.com/jcem/article/104/12/6207/5540968?login=false
https://www.lipidjournal.com/article/S1933-2874(17)30513-5/abstract -
#116 // 5 Science Based Methods to Improve Your Relationship With Food
In this episode, join Marianna and Tony as they delve into the intricacies of our relationships with food. They'll guide you through identifying the tell-tale signs of a troubled relationship with eating and offer actionable advice on fostering a healthier, guilt-free connection with your meals. Drawing on the latest research, this discussion not only explores the common pitfalls of dietary restrictions but also illuminates the path to enjoying a balanced, restriction-free diet. Whether you're battling food guilt or just curious about mindful eating, this episode provides the insights you need to transform your dietary habits for the better. As always, our conversation is rooted in the most up-to-date scientific findings, ensuring you leave with both knowledge and practical steps to improve your daily life.
Time Stamps:
(3:36) - What is your relationship with food?
(19:10) - Hunger/fullness cues
(37:23) - “Good” vs. “Bad” foods
(50:35) - Mindfulness
(01:03:00) - Trendy Diets
(01:15:24) - Outside Influence
Resources:
-> Access to all 12-week training programs HERE
-> Fitness Stuff Calculators (Calorie, Protein, etc.)
FS Premium:
Sign up for Fitness Stuff PREMIUM here!!
Bonus episodes EVERY Friday answering your questions
Weekly Legion supplement giveaways
Access to ALL advanced 12-Week Training Programs
Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com
Legion Athletics:
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.
Follow us!
Tony's Instagram
Marianna's Instagram
Podcast Instagram -
#115 // How to Lean Bulk (The Most Effective Way To Build Muscle)
If someone is looking for a complete guide on how to set up the perfect lean bulk.. look no further. Marianna and Tony will take you through all the checkpoints to create a custom plan for specific goals that can be applicable to a variety of body types. As always, this episode is based upon the most recent research and science.
Time Stamps:
(4:15) - Tony's Grandma Taking Creatine
(7:46) - Clean vs. Dirty Bulk
(18:47) - How to Optimize Muscle Protein Synthesis
(38:15) - Calories For Lean Bulk
(56:01) - Protein Goal
(01:02:37) - Supplements to Take
(01:03:46) - Body Fat Percentage Goals
(01:04:24) - Hard Gainers
Resources:
-> Access to all complete 12-week training programs HERE
-> Fitness Stuff Calculators (Calorie, Protein, etc.)
FS Premium:
Sign up for Fitness Stuff PREMIUM here!!
Bonus episodes EVERY Friday answering your questions
Weekly Legion supplement giveaways
Access to ALL advanced 12-Week Training Programs
Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com
Legion Athletics:
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.
Follow us!
Tony's Instagram
Marianna's Instagram
Podcast Instagram
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