Focus on This

Full Focus
  • 4,0 (2)
  • AFFAIRES
  • CHAQUE SEMAINE
Focus on This

Start loving Mondays! Marissa & Ken give you practical tips and proven strategies for increasing your focus so you can be more productive than ever before. Based on the proven Full Focus method used in the Full Focus Planner™, they'll help you banish distractions and get the right stuff done so you can start loving Mondays again. They also speak with guests and listeners who share their own productivity tips to help you make the most of every day. It's the most productive podcast on the internet!

  1. 4 Fears Undermining Your Success

    -3 J

    4 Fears Undermining Your Success

    ​​In this Halloween-themed episode, Marissa and Ken explore the four fears that might be quietly undermining your success. They discuss why fear is normal (and designed to keep us safe), but also how it can lead to inaction if left unchecked. They break down why these four fears are so pervasive—and what you can do to overcome them. Key Takeaways Fear of Failure: If we’re scared to fail, we’ll be scared to try. Normalizing failure can be the key to progress.Fear of Letting People Down: Overcommitting can lead to burnout. Setting healthy boundaries starts with self-awareness.Fear of the Unknown: It’s natural to crave control, but true growth happens when you embrace uncertainty and focus on what you can control.Fear of Success: Success can be intimidating if you believe it will change how others see you. Define success on your own terms to stay grounded.Resources Boundaries by Dr. Henry Cloud & Dr. John TownsendCodependent No More by Melody BeattieFull Focus Planner CommunityWatch this on YouTube at: https://youtu.be/4FsCkU3MMDM

    38 min
  2. 3 Changes to Embrace This Autumn

    21 OCT.

    3 Changes to Embrace This Autumn

    In this episode, Marissa and Ken explore the three key changes you need to embrace this autumn to end the year on a high note. To manage the end-of-year chaos, they explore how to move from burnout to balance, embrace "good enough" over perfection, and end the drift so you can design your days with intention. Key Takeaways Battling Burnout. You have permission to slow down. (It’s what Mother Nature is telling us to do.) “Good Enough” is Good Enough. Don’t make it perfect. Make it done.Design, or You’ll Drift. If you don’t take control of your time, it will disappear. Now more than ever, you need to be intentional with your calendar.Resources The Miracle Morning by Hal ElrodFocus on This Facebook CommunityWatch on YouTube at:  https://youtu.be/wcQeC5e8x90

    28 min
  3. Powering Your Goal Achievement with AI

    14 OCT.

    Powering Your Goal Achievement with AI

    Everybody’s talking about it—and in this episode, Ken and Marissa join the AI conversation, exploring how you can leverage AI to power your goal success. From idea generation to staying on track with your goals, AI can be your secret weapon for faster, smarter results. They cover tips on how to get the best output from Large Language Models (LLMs) like ChatGPT and introduce specific strategies for leveraging AI’s help to reach your goals. Whether you’re new to AI or use it every day, this episode offers actionable steps to level-up your AI application. Key Takeaways AI for Idea Generation: Use AI to brainstorm creative goal ideas and strategies, whether related to health, finances, or personal development.Refining Goals: Learn how to make your goals SMARTER (Specific, Measurable, Actionable, Risky, Time-bound, Exciting, and Relevant) using AI prompts.Next Steps and Rewards: Discover how AI can generate personalized next steps and rewards to keep you motivated.Overcoming Obstacles: Get AI-powered solutions for staying unstuck and overcoming challenges along your goal achievement journey.Resources Your Best Year Ever by Michael Hyatt (book) ChatGPT (AI tool)

    24 min
  4. 4 Boundaries to Protect Your Priorities (and Improve Results)

    7 OCT.

    4 Boundaries to Protect Your Priorities (and Improve Results)

    In this episode, Ken returns to discuss four essential boundaries that empower listeners to enhance their focus, protect their time, and prioritize what truly matters.

    34 min
  5. 3 Tips for Building Habits That Stick

    30 SEPT.

    3 Tips for Building Habits That Stick

    Marissa walks through three actionable strategies to help you create lasting habits.

    18 min
  6. Do Less and Achieve More in Q4

    23 SEPT.

    Do Less and Achieve More in Q4

    Marissa shares how to strategize achieving productivity in Q4.

    22 min
  7. Summer Plans: How to Take a Break to Truly Recharge

    10 JUIN

    Summer Plans: How to Take a Break to Truly Recharge

    Marissa and Ken share with you how to plan a summer break that leaves you refreshed and ready to tackle anything.

    23 min
  8. The Ultimate Guide to Time Blocking: How to Create Your Ideal Week

    3 JUIN

    The Ultimate Guide to Time Blocking: How to Create Your Ideal Week

    Do you struggle with constant interruptions, endless meetings, and finding time for deep, creative work? If so, this episode is your lifesaver! Today, Marissa and Ken dive into the power of time blocking.

    34 min
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À propos

Start loving Mondays! Marissa & Ken give you practical tips and proven strategies for increasing your focus so you can be more productive than ever before. Based on the proven Full Focus method used in the Full Focus Planner™, they'll help you banish distractions and get the right stuff done so you can start loving Mondays again. They also speak with guests and listeners who share their own productivity tips to help you make the most of every day. It's the most productive podcast on the internet!

Informations

  • Création
    Full Focus
  • Années d’activité
    2019 - 2024
  • Épisodes
    269
  • Classification
    Tous publics
  • Copyright
    © 2024
  • Site web de l’émission
    Focus on This

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