Focus Up

Deiontae Nicholas | Amanda Bastien
Focus Up Podcast

Originally created by Deiontae Nicholas, Focus Up is a platform that aims to teach all that is not taught in a traditional classroom. The podcast serves to inspire, and shift your focus to achieve anything you dream to accomplish. Our listeners are dreamers above all, and here, we are collecting all the necessary tools to make their dreams a reality.  Support this podcast: https://podcasters.spotify.com/pod/show/deiontae-nicholas/support

  1. Game Changer: Jeff Williams on Redefining Wellness in Wayne State Athletics

    22/11/2023

    Game Changer: Jeff Williams on Redefining Wellness in Wayne State Athletics

    If you’re struggling, consider therapy with our sponsor BetterHelp. Go to https://betterhelp.com/focusup for a 10% discount on your first month of therapy with a licensed professional specific to your needs. In this episode, we're privileged to host Jeffrey Williams, the Assistant Athletic Director for Mental Health and Wellness at Wayne State University. Join us as we explore the crucial significance of mental health in areas historically overlooked, particularly within the realm of athletics. Jeff shares invaluable insights into the evolving landscape of mental health support within athletic communities, shedding light on the strides made and the work yet to be done. From destigmatizing mental health conversations to implementing robust support systems, we unravel the multifaceted journey toward prioritizing mental well-being in sports. Discover how Jeff's role pioneers a new era, advocating for athletes' mental health needs, and fostering a culture of resilience, self-care, and emotional well-being. Through compelling anecdotes and expertise, we uncover the transformative impact of integrating mental health practices in spaces where it hasn't always been a focal point. Tune in as we navigate the intersection of athletics and mental health, uncovering strategies, challenges, and triumphs in reshaping these pivotal spaces for the betterment of individuals and communities alike. Join us on the Focus Up Podcast for an insightful discussion that underscores the undeniable importance of mental health in all aspects of our lives. --- Support this podcast: https://podcasters.spotify.com/pod/show/deiontae-nicholas/support

    53 min
  2. 22/11/2023

    D&A Corner - EP3 | Unlocking The Best Version of You

    If you’re struggling, consider therapy with our sponsor BetterHelp. Go to https://betterhelp.com/focusup for a 10% discount on your first month of therapy with a licensed professional specific to your needs. Join your hosts, Deiontae Nicholas and Amanda Bastien, in the latest episode of D&A Corner as they take you on a candid journey behind the scenes of their podcasting venture. In this episode, they dive deep into the intricacies of relationships, exploring attachment styles and offering invaluable insights on how to show up as the best version of yourself in every facet of life. Deiontae and Amanda share personal experiences, professional expertise, and thoughtful perspectives on the dynamics that shape our connections with others. Drawing from psychology, personal development, and their own journey of creating this podcast, they offer practical advice on how to navigate the complexities of human connection. Tune in to discover actionable tips, engaging anecdotes, and a whole lot of heart as Deiontae and Amanda uncover the keys to fostering healthy relationships and unlocking your true potential. Whether you're seeking advice on love, friendships, or professional connections, this episode is packed with wisdom to help you become the best version of yourself. Don't miss out on this insightful and empowering episode of D&A Corner. Subscribe now and join the conversation as Deiontae and Amanda bring you another dose of inspiration and authenticity. --- Support this podcast: https://podcasters.spotify.com/pod/show/deiontae-nicholas/support

    38 min

About

Originally created by Deiontae Nicholas, Focus Up is a platform that aims to teach all that is not taught in a traditional classroom. The podcast serves to inspire, and shift your focus to achieve anything you dream to accomplish. Our listeners are dreamers above all, and here, we are collecting all the necessary tools to make their dreams a reality.  Support this podcast: https://podcasters.spotify.com/pod/show/deiontae-nicholas/support

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