16 episodes
Kind Minds with Tara Cousineau, PhD Tara Cousineau
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- Health & Fitness
Welcome to the Kind Minds podcast. I’m Dr. Tara Cousineau, a clinical psychologist, meditation teacher, and author of "The Kindness Cure: How The Science of Compassion Can Heal Your Heart and Your World".
This podcast is where I share my expertise to help you grow a kind mind, cultivate an open heart, and befriend the inner critic. Consider this a weekly dose of kindfulness, or a compassion break to bring into your daily life.
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Episode 16: Setting Boundaries
Sometimes the kindest thing you can do is set a clear personal boundary. Self-kindness requires courage, trust, and faith.
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Episode 15: Empathy is Tricky
Empathy can can hurt and heal. Learn the difference.
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Episode 14: Self-Compassion is Soul-Care
Self-compassion is a skill as much as it is an inner resource. Learn to befriend yourself by taking self-compassion breaks.
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Be a Friend to Yourself
Self-compassion is caring for yourself with the same attention you give to someone you love. Treat yourself like a friend.
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Your Body is a Wise Messenger
Signs of stress are physiological signals to address with curiosity and care. Learn to ride the emotional waves.
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Push the Reset Button
While we wired for stress, we also wired to relax. What can you cultivate in your life to feel more at ease?