Kindred spirits Katia Favela

Let’s talk about all the ingredients in food and skincare! How these could be affecting your life/ and health :( becoming aware of what is in these products is the ultimate self care.

Motivational ; talk about spirituality and how it can be seen as perfect but it actually has quite a dark side people don’t really talk about !!!!

Talking about current events , although hard to talk to talk about… super important to open up this conversation and brainstorming ideas on what we can do !!!

Ego traps, explaining a bit more and touching on how we can get stuck in things that we associate with ourselves (ego). How to let go of who you have been

Ego! What is it? Why does it kinda suck ? And how can we use it to our advantages? Explaining my thoughts on ego and how it can affect you as you start to workout more. Keeping ego in check is most important, you are everything you create yourself to be; but nothing all at once.

https://medium.com/mind-cafe/healthy-habits-for-a-healthy-consumption-of-knowledge-d7a87a1f240f ; hope you become a little more mindful of your consumption after this podcast! Thank you for all the support ❤️❤️😁😁