Lanterne Rouge Cycling Podcast

Lanterne Rouge Media, SL
  • 4.8 (25)
  • SPORT
  • UPDATED TWICE WEEKLY
Lanterne Rouge Cycling Podcast

A cycling podcast hosted by Patrick Broe and Benji Naesen.From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed.The essential companion for long rides, indoor training and dreary work commutes filled to the brink with everything cycling. Hosted on Acast. See acast.com/privacy for more information.

  1. 22 HR AGO

    Soudal Quick-Step 2025 Preview

    In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 team of Soudal Quick-Step. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Timestamps: 00:00 Intro 00:40 2024 review 33:20 Transfers 48:33 Schedules 1:02:04 Hot takes & predicitions Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗 LRCP https://twitter.com/LanterneRougeCP https://shows.acast.com/6565736dd2e37200126fbf93 Lanterne Rouge https://www.youtube.com/c/LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYT Benji Naesen https://www.youtube.com/c/BenjiNaesenTV https://www.instagram.com/benjinaesen https://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.

    1h 9m

  2. 2 DAYS AGO

    Cofidis 2025 Preview

    In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 men's team of Cofidis. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Timestamps: 00:00 Intro 00:20 2024 review 11:34 Transfers 25:50 Rider scheduling 40:00 Hot takes & predictions Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗 LRCP https://twitter.com/LanterneRougeCP https://shows.acast.com/6565736dd2e37200126fbf93 Lanterne Rouge https://www.youtube.com/c/LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYT Benji Naesen https://www.youtube.com/c/BenjiNaesenTV https://www.instagram.com/benjinaesen https://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.

    42 min

  3. 5 DAYS AGO

    How to be Aero on the Bike ft. Red Bull’s Jonny Wale | JOIN Masterclass #3

    In this episode, Patrick Broe sit down with Jonny Wale, former (track)cyclist and technical performance manager  at RedBull - BORA - hansgrohe. They discuss why aerodynamics matter and what you can do to improve your speed. This is the third episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass. Timestamps: 00:00:00 – Introduction 00:06:55 – Jonny's role at INEOS 00:12:53 – Transition to Red Bull 00:13:55 – How amateurs can improve their speed 00:20:00 – The right process for preparing for an event 00:26:00 – How much should amateurs focus on aerodynamics, and what matters most 00:31:06 – Testing and experimenting with your setup 00:41:45 – The psychology of change and tracking subjective progress 00:51:41 – The next big thing and the future of cycling Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗 LRCP https://twitter.com/LanterneRougeCP https://shows.acast.com/6565736dd2e37200126fbf93 Lanterne Rouge https://www.youtube.com/c/LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYT Hosted on Acast. See acast.com/privacy for more information.

    1h 11m

  4. 19 NOV

    Team Jayco AlUla 2025 Preview

    In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 men's team of Team Jayco AlUla. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Timestamps: 00:00 Intro 03:37 2024 review 18:50 Transfers 44:35 Team & schedule overview 50:05 Hot takes & predictions Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗 LRCP https://twitter.com/LanterneRougeCP https://shows.acast.com/6565736dd2e37200126fbf93 Lanterne Rouge https://www.youtube.com/c/LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYT Benji Naesen https://www.youtube.com/c/BenjiNaesenTV https://www.instagram.com/benjinaesen https://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.

    55 min

  5. 17 NOV

    Decathlon AG2R La Mondiale 2025 Preview

    In the second team preview of the 2025 season Patrick and Benji discuss Decathlon AG2R La Mondiale. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Timestamps: 00:00 Intro 01:44 2024 review 16:20 Transfers 38:30 Team overview 44:00 Hot takes & predictions Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗 LRCP https://twitter.com/LanterneRougeCP https://shows.acast.com/6565736dd2e37200126fbf93 Lanterne Rouge https://www.youtube.com/c/LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYT Benji Naesen https://www.youtube.com/c/BenjiNaesenTV https://www.instagram.com/benjinaesen https://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.

    49 min

  6. 14 NOV

    What do Pro Cyclists Really Eat? Nutrition Masterclass ft Dr Tim Podlogar | JOIN Masterclass #2

    In this episode, Patrick Broe and Jim van den Berg, CEO of JOIN Cycling, sit down with Dr. Tim Podlogar, former nutritionist for BORA - hansgrohe and current consultant for Tudor Pro Cycling. The trio discusses how to fuel effectively for a ride and cover topics including: - What happens to the body during a ride - The role of glycogen - Whether you can train the gut to improve fuel absorption - The ideal glucose-to-fructose ratio - Pros and cons of fasted rides This is the second episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass. Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗 LRCP https://twitter.com/LanterneRougeCP https://shows.acast.com/6565736dd2e37200126fbf93 Lanterne Rouge https://www.youtube.com/c/LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYT Timestamps 00:00 - Introduction 02:49 - What happens to the body during exercise? 11:05 - Recommended carbohydrate intake before and during rides 16:27 - Training the gut to absorb more carbohydrates 24:40 - Nutrition recommendations for cyclists 29:20 - Relationship between body size and carbohydrate uptake 33:20 - Are fasted rides still a thing? 38:30 - Understanding carbo-loading and its benefits 44:40 - Common fuelling mistakes made by cyclists 53:44 - Key takeaways Hosted on Acast. See acast.com/privacy for more information.

    59 min

  7. 12 NOV

    Lidl-Trek 2025 Preview

    In the first team preview of the 2025 season Patrick and Benji discuss the men's Lidl-Trek team. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Timestamps: 00:00:00 Intro 00:02:20 2024 review 00:20:44 Transfers 00:39:35 Classics team 00:46:50 Grand Tours 00:57:30 Hot takes & predictions Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗 LRCP https://twitter.com/LanterneRougeCP https://shows.acast.com/6565736dd2e37200126fbf93 Lanterne Rouge https://www.youtube.com/c/LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYT Benji Naesen https://www.youtube.com/c/BenjiNaesenTV https://www.instagram.com/benjinaesen https://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.

    1h 3m
  8. How to Analyse Your Cycling Performance ft. Leading Scientist David Bailey | JOIN Masterclass #1

    7 NOV

    How to Analyse Your Cycling Performance ft. Leading Scientist David Bailey | JOIN Masterclass #1

    In this episode Patrick Broe and Jim van den Berg, CEO of JOIN Cycling, sit down with David Bailey, Head of Performance Support at Israel Premier-Tech to discuss data analysis in cycling. The trio cover what data and metrics actually matter for evaluating your performance as a cyclist, as well as the following: - Does FTP really matter for an amateur cyclist? - Should you track your heart rate or something subjective like RPE? - How to analyse a whole block of training? - What are the key metrics to focus on for a single ride? This is the first episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass. Timestamps: 0:00 | Introduction 4:15 | How to understand basic and intermediate performance data eg average power vs normalised power, intensity factor etc 16:30 | When evaluating or analysing a single ride, what are the key metrics for a cyclist to look at? 25:30 | When analysing a block of training or a rider’s overall fitness, how should one go about that? What metrics really matter and give the most information? 35:35 | How and why would you look at fatigue resistance? 43:40 | Does FTP really matter for the average cyclist, or even professional cyclists? Should riders look at their power curve instead?  51:10 | How do you see the future for data analysis? Is compound score a thing for example? 1:05:30 | Key Takeaways Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗 LRCP https://twitter.com/LanterneRougeCP https://shows.acast.com/6565736dd2e37200126fbf93 Lanterne Rouge https://www.youtube.com/c/LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYT Benji Naesen https://www.youtube.com/c/BenjiNaesenTV https://www.instagram.com/benjinaesen https://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.

    1h 10m
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Hosts & Guests

4.8
out of 5
25 Ratings

About

A cycling podcast hosted by Patrick Broe and Benji Naesen.From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed.The essential companion for long rides, indoor training and dreary work commutes filled to the brink with everything cycling. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Lanterne Rouge Media, SL
  • Years Active
    2020 - 2024
  • Episodes
    883
  • Rating
    Clean
  • Copyright
    © Lanterne Rouge Media, SL
  • Show Website
    Lanterne Rouge Cycling Podcast

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