64 episodes
Mental Health Remix Nicole Symcox
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- Health & Fitness
It’s time to crush the stigma around mental health. The truth is, most successful, ambitious people work on their mental health. Why? Because your mental health impacts everything you do: your relationships, your job, your parenting, your faith - even your physical health.
If you want to meet your personal and professional goals while actually enjoying your life, it starts with learning to support your inner world, so you can be successful in the real world.
Join Licensed Psychotherapist and Trauma & Anxiety Specialist Nicole Symcox as she discusses the power of living an emotionally healthy life full of authenticity, connection, and meaning. In this podcast, we’ll cover topics such as anxiety, perfectionism, parenting, trauma, boundaries, healthy relationships, and more.
Visit https://nicolesymcox.com to sign up to be notified when the latest episode drops.
© 2019 Nicole Symcox, All rights reserved
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Understanding and Healing Trauma
Tune in this week to discover how your trauma is showing up in your brain and body, and what you can do about it. I’m showing you how to see where you’re stuck in traumatic thought patterns, how these are triggering your nervous system, and how you can show up and support yourself in feeling safe when you’re going through a difficult time.
Get full show notes and more information here: https://nicolesymcox.com/64 -
Perfectionism Vs. Good Enough with Integrity
Tune in this week to discover a way of living from neutrality, rather than perfectionism. I’m showing you how doing your best with integrity will get the results you want in your life while easing the burden that perfectionism puts on your shoulders.
Get full show notes and more information here: https://nicolesymcox.com/63 -
How to Process Emotion During Hard Moments
Tune in this week to discover how to process your emotions during hard moments. I’m sharing why trying to breeze past uncomfortable emotions is never a long-term solution, and how you can offer yourself support when you’re having a bad day and you can’t see an easy way out of it.
Get full show notes and more information here: https://nicolesymcox.com/62 -
Getting Things Done with an Anxious Brain
Discover how to manage your anxiety before it grows, takes over, and leaves you unable to take action and get things done. I’m sharing why anxiety and productivity make such a complex team, and how to pay attention to the root cause of the anxiety you’re experiencing so you can shut it down before it ruins your day.
Get full show notes and more information here: https://nicolesymcox.com/61 -
Understanding and Calming Social Anxiety
Discover how to start understanding managing your social anxiety on a deeper level. I’m sharing how to know whether you or someone you know is going through social anxiety, some of the theories around why social situations bring up this form of anxiety, and how you can address social anxiety before it takes over.
Get full show notes and more information here: https://nicolesymcox.com/60 -
How to Handle High-Functioning Anxiety
Tune in this week to see where high-functioning anxiety might be coming up for you or someone in your life. I’m showing you why you always have opportunities to make a change, so you can show up for your life in a way that addresses your emotional world before you overwork yourself.
Get full show notes and more information here: https://nicolesymcox.com/59