179 episodes

Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.

Mindful In Minutes Mindful In Minutes

    • Health & Fitness
    • 5.0 • 1 Rating

Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.

    Answering Your Meditation Questions

    Answering Your Meditation Questions

    In this freeform episode Kelly answers your meditation questions and addresses some of the most commonly asked meditation questions all in one episode. She shares everything from what her favorite meditation music is, to what her personal meditation practices looks like now, to is meditation a religion?

    This episode is brought to you by Hungryroot. Click this link or use coupon code MINDFUL to save 30% off your first two deliveries and get a free gift for life. 

    Kelly's book recommendation

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    Contact the show- info@yogaforyouonline.com

    Align With The Universe Meditation

    Align With The Universe Meditation

    This meditation is designed to help you align with the universe, sometimes called sourcing, so you can raise your vibration, align, and attract whatever it is that you need today.

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    This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

    Contact the show- info@yogaforyouonline.com

    IG- @yogaforyouonline

    www.yogaforyouonline.com

    Yoga Nidra For Health and Happiness

    Yoga Nidra For Health and Happiness

    In this bonus episode of the Mindful in Minutes podcast you can sample the bonus content that you will get each month by joining the new Mindful in Minutes subscription feed. This is the first bonus episode and is a full yoga nidra practice for health and happiness. 

    This episode is sponsored by Ritual. Visit ritual.com/MINDFUL to start your Ritual today and save 10% off your first 3 months with coupon code MINDFUL

    Unlock Mindful in Minutes AD free- https://anchor.fm/mindful-in-minutes/subscribe

    Contact the show info@yogaforyouonline.com

    www.yogaforyouonline.com

    IG- @yogaforyouonline

    Announcement-MIM is AD FREE! Subscriptions now available

    Announcement-MIM is AD FREE! Subscriptions now available

    Brand new feature for all MIM listeners. Unlock Mindful in Minutes AD FREE, get a monthly bonus episode, support the show, and get access to exclusive content from Kelly by becoming a subscriber. You will get all of this instantly for your support of $4.99/month 

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    Raise Your Vibration Meditation Ft. Sam Williams

    Raise Your Vibration Meditation Ft. Sam Williams

    This special guest meditation is one to help you raise your vibration and is lead by Sam William, one of Kelly's yoga and meditation teachers and favorite people. In this guided meditation Sam helps you tune in to yourself, relax, and raise your vibration to a new level.

    Learn more about Sam and connect with her on IG- @her_peacefulplace and visit her website https://www.herpeacefulplace.co.uk

    Meditation begins (3:15)

    This episode is sponsored by Ned. Check out Ned and their full range of CBD products by visiting www.helloned.com/MIM or use code MIM at checkout to save 15% off your first order and free shipping.

    Contact the show- www.yogaforyouonline.com

    Instagram- @yogaforyouonline

    Morning Mantras

    Morning Mantras

    This guided meditation is filled with uplifting mantras to get your day started right. Use this meditation to awaken your body, clear your mind, and get started with positivity and determination. 

    (2:22) Meditation begins

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    Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

    This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

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