94 episodes
Move Well to Live Well Bell Moody, PT, DPT
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- Health & Fitness
The Studio Barre and Wellness brings you the Move Well to Live Well podcast for conversations relating to health and wellness. We're here for YOU to help educate, motivate, and elevate your life. Support this podcast: https://podcasters.spotify.com/pod/show/bell-moody/support
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93. Chronic pain - how to interrupt the cycle
Bell breaks down the anatomy of pain, the chronic pain cycle, and how to interrupt it from taking over your life.
Read about stress management techniques
Schedule an appointment with Bell by emailing: bellmoodydpt@gmail.com
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92. How to transform your sleep
There's a LOT of information out there on sleep and it can be overwhelming to wade through. This episode Bell breaks down 7 steps you can be taking to improve your sleep hygiene and in turn also improve your health.
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91. Trauma + your body and brain: with Cassandra Palmer, MS, LPC, NCC
Bell is joined by Cassandra Palmer, MS, LPC, NCC who defines trauma, explains how it affects us physically and emotionally, how you can recognize trauma manifestations in yourself and loved ones, and steps you can take to move forward and live a more well life. This episode could you help you or friends/family find hope amidst difficult circumstances.
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Send in a voice message: https://podcasters.spotify.com/pod/show/bell-moody/message
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90. Disordered eating and gym culture with Emily Waters
Bell is joined on the podcast by Emily Waters a registered and licensed dietitian who shares valuable information on how to:
-create a positive relationship with food
-identify disordered eating signs and symptoms
-protect yourself from harmful gym cultures contributing to disordered eating
-seek help https://www.eatright.org/find-a-nutrition-expert https://www.psychiatry.org/This episode would be beneficial for ANYONE to listen to whether you have experienced disordered eating symptoms or not
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Support this podcast: https://podcasters.spotify.com/pod/show/bell-moody/support -
89. Sobriety, chronic pain, and exercise with guest, Nikki Ballard
Nikki graciously shares her sobriety story, how she changed her relationship with exercise, and how she flipped the script on her chronic pain.
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Support this podcast: https://podcasters.spotify.com/pod/show/bell-moody/support -
88. Sun exposure: wellness supplements part 7
Bell breaks down how the sun is important to our health/wellbeing and how to be safe while incorporating it.
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Send in a voice message: https://podcasters.spotify.com/pod/show/bell-moody/message
Support this podcast: https://podcasters.spotify.com/pod/show/bell-moody/support