Navigating OCD

Daniella Arenare

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MENTAL HEALTH
UPDATED WEEKLY

Navigating OCD

Join me on a personal journey of OCD recovery as I share my experiences, insights, and the invaluable lessons I’ve learned along the way. Whether you’re navigating your own challenges or seeking to better understand OCD, this podcast offers candid stories, practical tools, and a compassionate perspective on what it means to find hope and healing.

4 MAY

Neil’s Story: Living with Radiation Contamination OCD

In this episode, I chat with Neil about his journey with Radiation Contamination OCD. Neil opens up about what it’s been like navigating daily life with these fears, how it’s impacted him, and what’s been helping him in his recovery so far. It’s an honest, down-to-earth conversation about the ups and downs of OCD, and the little steps along the way. Whether you’ve experienced similar struggles or you’re just curious to learn more, I think you’ll really connect with Neil’s story. Follow along for more information on OCD over on Instagram at @navigating.ocd Thank you for listening!

1 hr
20 APR

Megan’s Story: Talking OCD Recovery with @OCDunmasked!

In this episode, I’m joined by the lovely Megan from @ocdunmasked, who shares her powerful and personal journey with OCD. Megan opens up about how OCD has shown up in her life and the many ways it’s impacted her. Her honesty and insight are so valuable, and I’m grateful she came on to share her story. I really loved this conversation. You can follow Megan on Instagram at @ocdunmasked And follow me over at @navigating.ocd for more OCD-related content and support!

1h 13m
31 MAR

Lilys Story: Navigating OCD and PTSD Recovery

In this episode, I sit down with the inspiring Lily Dunn as she opens up about her powerful journey of recovery from OCD and PTSD. We talk about the impact these conditions had on her life, what her turning point was, and the tools that helped her find freedom. Lily shares honestly about the challenges she faced and the hope she wants others to hold onto. Whether you're on your own recovery journey or supporting someone who is, this conversation is full of insight, encouragement, and real talk. Make sure to follow me on Instagram for more OCD recovery content, support, and resources: @navigating.ocd

58 min
23 FEB

Rebeccas Story: Navigating Perinatal OCD & Maternal Mental Health

I’m so excited about today’s episode because it’s the first time I have a guest joining me—and it’s a really important conversation. Today, I’m talking with Rebecca from Perinatal Stories Australia. Rebecca has created an incredible platform for sharing real and raw experiences of perinatal mental health struggles. We dive into her journey, the impact of perinatal OCD and what real support looks like for parents navigating these challenges. This is such an important topic, and I can’t wait for you to hear our discussion. If you’re looking for more support, you can sign up for my Family & Friends Support Webinar at navigatingocd.co.uk/webinars/p/family-friends-support-webinar, or follow me on Instagram at @navigating.ocd for daily OCD content. You can follow Rebecca at @perinatalstoriesaustralia on Instagram, or listen to her own podcast at https://www.perinatalstoriesaustralia.com

1h 6m
16 FEB

What is Moral OCD? ... Answering your OCD Questions!

In this episode of Navigating OCD, I’m answering your questions about OCD that you've submitted on Instagram. We discuss navigating Moral OCD, The Yale-Brown Obsessive Compulsive Scale, talking to family members about OCD & more! Follow me on Instagram @navigating.ocd for more content, and don’t forget to sign up for my upcoming webinar, How to Support Your Loved One with OCD, at navigatingocd.co.uk/webinars/p/family-friends-support-webinar. Let’s keep navigating OCD together!

23 min
2 FEB

OCD & The Fear of Losing Control

In this episode of Navigating OCD, i dive deep into OCD and the fear of losing control. Whether it’s the worry of acting on intrusive thoughts, making an impulsive decision, or having a breakdown, OCD convinces us that we must control everything to stay safe. We’ll explore why this fear feels so real, how compulsions keep you stuck and what we need to break the cycle. As always, feel free to follow me at @navigating.ocd over on Instagram!

31 min
26 JAN

Breaking Free From OCD's Shame & Stigma

In this episode, I dive into the topic of shame and stigma surrounding OCD. I share insights on how shame relates to OCD, why stigma persists, and ways we can overcome this (it's a working progress!) Follow me on Instagram @navigating.ocd for more!

30 min
19 JAN

OCD Sub-types & Navigating Relapses

Today, we’re beginning to dive into the world of OCD subtypes—those specific themes that OCD likes to latch onto. I also discuss navigating relapses caused by life changes. And hey, if you’re not already, be sure to follow me on Instagram @navigating.ocd!

34 min
12 JAN

What is OCD?? + Breaking Down The Myths

In this episode of Navigating OCD, we’re diving into the heart of the matter—what OCD really is and, just as importantly, what it isn’t. I’ll be exploring the symptoms and how it impacts daily life, and dispelling some of the most common myths surrounding this misunderstood condition. Don’t forget to follow me on Instagram @navigating.ocd for more.💙

30 min
30/12/2024

How did I know I had OCD?

Welcome to the first episode! You'll have to bear with me whilst i get the hang of this podcast recording thing and learn how to talk properly lol. For this first episode i thought i'd give a talk through of how my OCD journey began. Hope you enjoy! Instagram: @navigating.ocd

27 min

10 Episodes

Join me on a personal journey of OCD recovery as I share my experiences, insights, and the invaluable lessons I’ve learned along the way. Whether you’re navigating your own challenges or seeking to better understand OCD, this podcast offers candid stories, practical tools, and a compassionate perspective on what it means to find hope and healing.

Creator

Daniella Arenare
Years Active

2024 - 2025
Episodes

10
Rating

Clean
Show Website

Navigating OCD

Mental Health

Mental Health

Every two weeks
Mental Health

Mental Health

Every two weeks