89 episodes
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes Kerri Bicskei
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- Health & Fitness
Kerri Bicskei is a former Division 1 and professional volleyball player turned licensed therapist who works with athletes. Ready Set Mindful is a weekly conversation in the form of solo episodes, guided meditations and conversations with some of the leading experts, coaches and athletes within the realm of health + wellness. Kerri sits down with wellness professionals and elite athletes and explores topics of mental health, fitness, nutrition, mindfulness, meditation, self-development and hacks to optimize performance. You'll hear authentic conversations in each episode as Kerri explores each guests unique wellness journey, as well as tips and hacks for overall performance optimization. Sit back and relax, drive or walk as you listen and make sure to share and subscribe if you like what you hear!
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094 How to Handle Athlete Burnout! 🔥
For athletes and high performing people, burnout can be your worst nightmare. We never want to get to the point where we are struggling so much that we have to take our foot off the gas entirely. BUT it happens all the time! If you have ever struggled with burnout (and never want to get to that point again) then this episode is for you.
In this episode:
What burnout actually isMy personal (and recent) experience with burnoutHow burnout shows up for athletes and high performersSigns & symptoms that you're experiencing burnoutTips for managing burnout Visit our website https://www.readysetmindful.com/ for more resources for Athletes
Until next time...Train Hard, Be Well & Stay Mindful 🌿
Kerri, the mindful athlete therapist
Visit readysetmindful.com for FREE resources and appointments. -
092 Guided Visualization for Athletes: Release Negativity
If you are an athlete, or have an athlete, who struggles with having a negative mindset, you're going to want to tune in for this short guided visualization to release negativity and channel inner confidence!
Settle in for this guided visualization to let go of any negative emotions you have about your performance, making mistakes or anything in between. This visualization will help you connect to the confident athlete that you know is inside of you.
Wherever you are in your athletic journey, this visualization is here to guide and anchor you and allow you to feel that calm that your body and mind are craving right now.
Helpful Links:
Visit our website https://www.readysetmindful.com/ for more FREE resources for Athletes We have a BRAND NEW FREE COURSE COMING SOON!! 🎉🎉
JOIN THE WAITLIST! 👇🏽
The Calm & Confident Athlete Course: FROM WORRIER TO WARRIOR
➡https://www.readysetmindful.com/mindset-course⬅
Train Hard, Be Well & Stay Mindful 🌿
Kerri,
The Mindful Athlete Therapist
Visit readysetmindful.com for FREE resources and appointments. -
091 Guided Meditation for Athletes in Transition
If you are an athlete who is going through a transition right now (injury, change of coaches, team, or transitioning away from your sport), this episode is FOR YOU!
Transitions are SO HARD for athletes and can leave you feeling anxious, uncertain and fearful about what your future holds. As an athlete, so much of your identity is wrapped up in your sport, and when a transition happens it can leave your confidence feeling shaken.
Settle in for this guided meditation to ease your anxiety about your transition and welcome this new season of change with a neutral or even positive mindset.
Wherever you are in your transition as an athlete, this meditation is here to guide and anchor you and allow you to feel that calm that your body and mind are craving right now.
Helpful Links:
Visit our website https://www.readysetmindful.com/ for more FREE resources for Athletes We have a BRAND NEW FREE COURSE COMING SOON!! 🎉🎉
JOIN THE WAITLIST! 👇🏽
The Calm & Confident Athlete Course: FROM WORRIER TO WARRIOR
➡https://www.readysetmindful.com/mindset-course⬅
Train Hard, Be Well & Stay Mindful 🌿
Kerri,
The Mindful Athlete Therapist
Visit readysetmindful.com for FREE resources and appointments. -
088 MEDITATION FOR ATHLETES WITH ANXIETY 🤯
Are you an athlete who struggles with anxiety on and off the court? If you have a hard time letting nerves get the best of you, and are afraid to make mistakes, and fear letting people down, I hear you.
Anxiety can be SO hard for athletes who just want to perform their best.
This is exactly why I created this 5 minute guided meditation for athletes!
So find a quiet spot, set a timer for 5 minutes and settle in! This episode will leave you feeling a little more calm and capable than when you started 😉
See you on the inside!
Helpful Links:
Visit our https://www.readysetmindful.com/ for more resources for AthletesJoin our FREE training for Sports Moms & Dads - How To Strengthen Your Athlete’s Mental Game: Taking Her from Worrier to WARRIOR https://www.readysetmindful.com/ We have a BRAND NEW FREE COURSE COMING SOON!! 🎉🎉
JOIN THE WAITLIST! 👇🏽
The Calm & Confident Athlete Course: FROM WORRIER TO WARRIOR
➡https://www.readysetmindful.com/mindset-course⬅
Train Hard, Be Well & Stay Mindful 🌿
Kerri,
The Mindful Athlete Therapist
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE 👍🏽
✔️SHARE with a friend 👫
✔️LEAVE A REVIEW! 🙌🏼
Visit readysetmindful.com for FREE resources and appointments. -
086 How to Optimize Fertility: Dr. Kiltz of CNY Fertility on Inflammation, IVF & Why Plant Based Diets are Killing Us
This was one of my favorite podcast episodes I've recorded. I had the honor of interviewing Dr. Robert Kiltz, founder of CNY Fertility to discuss all things fertility. Join me for this solo episode where we discuss:
Dr. Kiltz's fertility best tips for boosting fertility Why a Plant Based is hurting fertility and overall healthBenefits of Carnivore Diet for fertility & longevity benefitsDr. Kiltz's daily mindfulness practices Why infertility rates are soaring and what we can do about itHow to end the Inflammation and Diabetes epidemic We have a BRAND NEW FREE COURSE COMING SOON!! 🎉🎉
JOIN THE WAITLIST! 👇🏽
The Calm & Confident Athlete Course: FROM WORRIER TO WARRIOR
➡https://www.readysetmindful.com/mindset-course⬅
Train Hard, Be Well & Stay Mindful 🌿
Kerri,
The Mindful Athlete Therapist
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE 👍🏽
✔️SHARE with a friend 👫
✔️LEAVE A REVIEW! 🙌🏼
Happy listening & We'll catch you on the next episode! 🎧
Dr. Kiltz LINKS:
CNY FERTILITY WEBSITE: https://www.cnyfertility.com/
INSTAGRAM: https://www.instagram.com/doctorkiltz/
Visit readysetmindful.com for FREE resources and appointments. -
084 UltraMarathon Training Tips from Backyard Ultra World Record Holder Phil Gore
If you are a runner, or have been curious about what mental and physical training looks like for Ultramarathon runners, then you don't want to miss this episode! This episode is full of Ultramarathoner Phil Gore's race training tips that will help you with your mental training and hopefully inspire you to take that jump into training for an ultramarathon in the future!
In this episode:
✅Phil's journey into the world of Ultramarathons and Backyard Ultras
✅Mental barriers that elite distance runners face
✅Phil's daily training plan and race day training tips
✅Actionable tips to help ease the anxious runner brain
✅ What to do when your body wants to quit in a race
✅ How to take control of your mental game
We have a BRAND NEW FREE COURSE COMING SOON!! 🎉🎉
JOIN THE WAITLIST! 👇🏽
The Calm & Confident Athlete Course: FROM WORRIER TO WARRIOR➡https://www.readysetmindful.com/mindset-course⬅
Train Hard, Be Well & Stay Mindful 🌿
Kerri,
The Mindful Athlete Therapist
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE 👍🏽
✔️SHARE with a friend 👫
✔️LEAVE A REVIEW! 🙌🏼
Happy listening & We'll catch you on the next episode! 🎧
FOLLOW PHIL GORE: @Philgore.ultrarunner
Visit readysetmindful.com for FREE resources and appointments.