64 episodes
Rich Thayer Show Richard Thayer
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- Health & Fitness
The most epic podcast for human optimization, self development, mindset, health, wealth and happiness!
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RTS - 62 - Keep putting in the reps!
I’m bringing the heat about something I’m super passionate about this episode - Putting in the REPS BABY!! Doesn’t matter what you’re trying to pursue, but the term “Putting in the reps” applies to everything we’re trying to accomplish. Support the show at:
https://patron.podbean.com/RichThayer
If not, do me a solid and leave me a review, subscribe or share with someone who needs to hear this! DM me on instagram @Rich_Thayer or go to RichThayerShow.com and shoot me a message over there! Love you all! -
RTS 61- Count your blessings.
What’s up LEGENDS? I wanted to share something that keeps me grounded and coming back to my “Delusional Optimistic” perspective- counting my blessings- So I thought this would be fitting to share since it’s been almost 2 months since my last episode, some may have lost sight of their blessings. Enjoy! Support the show at:
https://patron.podbean.com/RichThayer
If not, do me a solid and leave me a review, subscribe or share with someone who needs to hear this! DM me on instagram @Rich_Thayer or go to RichThayerShow.com and shoot me a message over there! Love you all! -
RTS 60- Frustrated? Struggling? Going through adversity? Listen to this.
Struggles and adversity look different for everyone, I’m currently experiencing some at the moment- This resonates with me to share because of the timing that I came across this message and it helped me, so I’m hoping it will help you with whatever you’re going through. Want to support the show? You can pledge a few bucks to:
https://patron.podbean.com/RichThayer
If not, do me a solid and leave me a review, subscribe or share with someone who needs to hear this! DM me on instagram @Rich_Thayer or go to RichThayerShow.com and shoot me a message over there! Love you all!
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RTS 59- “Memento Mori” -Remember your death.
Here’s a gentle reminder friends- You, yes you and myself are going to die. We all have a terminal diagnosis, none of us are escaping… So how do we use that as a motivator and not something that sounds morbid and uninspiring? You’ll just have to listen. Support the show at:
https://patron.podbean.com/RichThayer
If not, do me a solid and leave me a review, subscribe or share with someone who needs to hear this! DM me on instagram: @Rich_Thayer or go to RichThayerShow.com and shoot me a message over there! Love you all!
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RTS 58- Don’t fall for the highlight reels.
My friends- Are YOU getting caught up in judging your progress because social media highlight reels are making you second guess what you’re trying to accomplish? This episode is for you then. Hit “Play” now… go… do it. Do it now! Support the show- give some dough! https://patron.podbean.com/RichThayer and shoot me a message or review at: RichThayerShow.com
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RTS 57 - Self-talk. Why it matters.
Have you put much thought into the conversations you have with yourself? Are you being your biggest supporter through the trials and tribulations? This might be the reason you’re struggling or not making the progress you were hoping for… In this episode I share a few tips on overcoming negative self talk and rewriting the script of your life through positive self talk, affirmations and mindset practices.
Want to support the show? You can pledge a few bucks to:
https://patron.podbean.com/RichThayer
If not, do me a solid and leave me a review, subscribe or share with someone who needs to hear this! DM me on instagram @Rich_Thayer or go to RichThayerShow.com and shoot me a message over there! Love you all!
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