11 episodes
That Fit 4 Life Girl Kat Parnell
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- Health & Fitness
Breaking down what it means to be fit for life & how you can utilise the best tools to become the best version of yourself & optimise your performance.
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13 Weeks of Lockdown. 13 Lessons Learned.
Embrace your weirdness & Listen.
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‘Why are you wearing someone else’s brand & not your own?!’
Honesty. Routine. Analysis Paralysis.
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Only at the brink do you find the will to change.
You could change someone’s game in any given moment.
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F**k ups & 3 day fasts.
Go through some learnings & some insights into how I’ve adapted & what I’ve learned in regards to moments in time.
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Fat loss myths, a running mindset & staying in your own lane.
Bit of this & a bit of that.