The Dr. Joey Munoz Show Dr. Joseph Munoz

In this week’s podcast episode, I had the pleasure of sitting down with my good friend Joe Villegas, host of the TV show "Real Results with Joe."
Joe shared his incredible journey from being over 300 pounds to becoming a renowned fitness coach, detailing the everyday changes he made to his diet and exercise routines that proved effective. 
We also explored the mental adjustments necessary for better health that Joe embraced during his transformation.
This episode offers practical, actionable advice for making realistic and sustainable lifestyle changes that have a profound impact, providing both motivation and insights for anyone looking to enhance their health and well-being. I hope you enjoy it!
I hope you enjoy it!
Inquire for 1 on 1 coaching with me: Click Here
 
Join the waitlist for my course: Click Here
 
Fit4Life Academy Membership: Click Here
 
Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!
 
Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!
 
Also, feel free to connect with Joe Villegas online:
Instagram: @resultswithjoe
Website: resultswithjoe.com
 I can't wait to hear your thoughts on this episode.
Stay healthy and inspired,
Dr. Joey Munoz

In this week's episode, I sit down with Layne Norton, a pioneer in evidence-based nutrition and fitness, to tackle the pervasive misinformation in the health industry. We discuss the pitfalls of striving for the "perfect" diet or workout, offer practical tips for sustainable health, and emphasize the power of small, manageable changes.
Layne also shares insights on the impact of social media on our health perceptions and offers realistic advice for enhancing your fitness journey. Tune in to start your journey to a healthier you with actionable insights from a leading expert!
I hope you enjoy it!
Inquire for 1 on 1 coaching with me: Click Here
 
Join the waitlist for my course: Click Here
 
Fit4Life Academy Membership: Click Here
 
Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!
 
Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!
 
Also, feel free to connect with Layne Norton online:
Instagram: @biolayne
Website: biolayne.com
 I can't wait to hear your thoughts on this episode.
Stay healthy and inspired,
Dr. Joey Munoz
 

In this week’s podcast, I caught up with my good friend Andrew Zaragoza where we dived into Andrew’s simple strategies, like quick workouts that fit into any schedule and tips for incorporating exercise into a busy day. Andrew shared how he makes fitness both effective and manageable, with real-life advice.
We also talked about how to cut through the noise of health fads to focus on what genuinely works for busy people. Moreover, Andrew emphasized the importance of maintaining both mental and physical balance, explaining how a healthy mind supports physical fitness.
This episode is packed with actionable insights and tips to help you streamline your health routine without sacrificing your precious time. 
I hope you enjoy it!
Inquire for 1 on 1 coaching with me: Click Here
 
Join the waitlist for my course: Click Here
 
Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!
 
Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!
Feel free to connect with Andrew Zaragoza online:
Instagram: @iamandrewz
Website: pursuepodcasting.com
And if you want a free podcast equipment purchasing guide and a video lesson from Andrew, where he breaks down the ideal setup for a home studio or a larger studio, click here: pursuepodcasting.com/joey

In this week's episode, I sat down with Alex Allen, an online fitness coach whose journey is not just inspiring but super relatable.
Alex broke down a viral Instagram post of hers that really struck a chord with thousands: "Eight Things I Wish I Knew Before I Started My Fitness Journey." We got into all eight insights, tackling how to spot the real deal amidst the crazy amount of diet myths out there. 
She emphasized the importance of keeping a positive mindset in fitness, loving yourself instead of picking yourself apart. 
Alex also shared some killer tips for building a fitness routine that’s not only effective but fun and sustainable. Plus, we talked about why mental health is just as key as physical health on this journey. 
I hope you enjoy it!
Inquire for 1 on 1 coaching with me: Click Here
 
Join the waitlist for my course: Click Here
 
Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!
 
Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!
Connect with Alex Allen on:
Instagram: @thealexallen

In today's episode, I caught up with my good friend Doron Vaday. We dove right into how he got into dietetics and what that journey's been like for him.
Then we busted some big fitness myths, shedding light on what's actually true about getting fit and staying healthy.
Doron's big on seeing health as more than just gym time and greens; he really pushes for a well-rounded approach. We wrapped up with him sharing some super useful tips and stories from his own experiences, stuff that's just as useful for fitness buffs as it is for the pros.
I hope you enjoy it!
Inquire for 1 on 1 coaching with me: Click Here
 
Join the waitlist for my course: Click Here
 
Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!
 
Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!
Connect with Doron Vaday on:
Website: eatritenutrition.com
Instagram: @eatritenutrition

In this episode, my good friend Jonathan Hoch and I examine what it takes to create lasting changes in our routines. We delve into the importance of understanding our true motivations, how small steps can lead to big changes, and ways to stay on course despite challenges. If you're looking for insights to transform your approach to health and fitness, this is your episode.
I hope you enjoy it!
Inquire for 1 on 1 coaching with me: Click Here
 
Join the waitlist for my course: Click Here
 
Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!
 
Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!
Connect with Jonathan Hoch on:
Website: hochhealthandwellness.com