51 episodes
The Fitness Dad Podcast Jonny
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- Health & Fitness
My name is Jonny AKA The Fitness Dad and on this podcast I discuss everything fitness, diet, parenting and baby loss. All so people can manifest a happier, fitter and healthier life
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How to make sure you lose weight this year
In this episode I talk about how to lose weight this year and make it actually work for you…want help? Dm me on insta @the_fitnes_dad or email me jonny@the-fitness-dad.com
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Why you keep f***ing up your diet in the new year
In this episode I talk about why you never get results in the new year…if you want help pop me a Dm on insta @the_fitnes_dad or email me jonny@the-fitness-dad.com
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My Black Friday deal
In this episode I give you a cracking deal for Black Friday…get in touch jonny@the-fitness-dad.com insta @the_fitnes_dad
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The pep talk you need to get your shit together
In this episode I give you the kick up the ass you didn’t realise you needed to start working on yourself…if you want help simply pop me an email jonny@the-fitness-dad.com or Dm me on insta @the_fitnes_dad
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Managing menopause symptoms and weight loss
In this episode I talk about some of the most common peri menopause symptoms and how to manage them to get results…need help? Jonny@the-fitness-dad.com @the_fitnes_dad
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You have been dieting wrong for years
In this episode I talk about why the way you approach dieting is wrong and what you should do instead…need help losing weight? Email me jonny@the-fitness-dad.com or Dm me @the_fitnes_dad