The Mind Muscle Connection Jeff Hoehn

Welcome to the Mind Muscle Connection Podcast!

In today's episode, we are thrilled to welcome Josh Pelland, a distinguished expert in the field of fitness and muscle growth. Josh delved deep into Volume, specialization cycles, and resensitization for Muscle growth and more

From the important role of volume in hypertrophy to strategies for specialization, he made sure to cover it all! Josh's passion for fitness is truly incredible, and I'm sure you'll leave this episode with some actionable insights that could transform your approach to training. Don't miss it!

Let’s talk about:
Introduction about Josh PellandTraining dosageVolume in HypertrophyProgressSpecializationResearchWhere to find Josh

Where to find Josh: josh.datadrivenstrength

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:
Reverse to my estimated total daily energy expenditure but still losing weight, underweight and want to build muscle long termHow many sets do I need to do to build muscle?Does exercise order impact performance?
Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

Ever found yourself wondering how you can amp up your muscle-building game? Well, in this solo episode I talked about How to improve the quality of your muscle-building training!

I understand how it can be challenging at times. That's why I shared some practical insights and tips to help you level up your training sessions. Including some actionable strategies so you can stay motivated!

So, if you're ready to break through barriers, this episode has got you covered!

Let’s talk about:
IntroductionHow to improve the quality of your muscle-building training#1 Longer rest time#2 Better exercise selection#3 Getting close to failure#4 Stay focused during sets#5 Improve your technique#6 Improve execution#7 How you should feel after trainingConclusion
Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

I'm really happy to have Bryan Boorstein back with us once more. And this time, we talked about Bro splits, training density, supersets, pyramid sets and more!

Bryan's expertise covers everything from the nitty-gritty of training techniques to the intricacies of program design. He's generously sharing insights into his own training, including his take on cardio and his passion for biking.

This is a very interesting and inspiring episode, so be sure to tune in!

Let’s talk about:
Training and updates on Bryan BoorsteinExercise selectionCardioHypertrophyVolume load on Hack squatProgramming Sets and restVolumeLengthened exposureHow Bryan sets up trainingUpright rowsPyramid setsWhere to find BryanWhere to find Bryan:
Instagram:  bryanboorstein
Podcast: Eat Train Prosper

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:
Thoughts on how often you should deload  Working out at home, not having enough weight, does fatiguing muscle with a superset effective? If I will do only 10 exercises for the rest of my life, what will they be?
Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I’m delving into the 7 reasons why increasing your calorie intake didn’t work for you as expected. We'll thoroughly explore each of these reasons and help you understand why things may not be going as planned.

Plus, I'll provide practical tips on how you can adjust your approach to see better results. So, if you've been scratching your head wondering why your efforts to increase calories haven't led to the muscle gains you hoped for, this episode is for you. Stay tuned for insights that could make all the difference in your fitness journey!

Let’s talk about:
Introduction
Why people try to increase their calories#1 Eating more calories than you thought during your fat loss phase #2 No structure with nutrition#3 Not lifting or training in the process#4 Calorie numbers were off#5 Expectations#6 Diet quality went down the drain#7 Not doing it long enough

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE