The ONE Guys Show‪.‬ Ryan Smith

Welcome to an insightful episode of 'The One Guy Show,' where we unravel the concept of the "Personal Perfect Diet". Our hosts, alongside business guru guest Hayden Rolfe, dissect and discuss various widely known diets and their effectiveness based on lifestyle and goals. Noting that every 'perfect' diet is subjective, we delve deep into the importance of personal preferences, dietary flexibility, and focusing on one's lifestyle.
We believe in a wholesome dietary plan, suggesting that 70% to 80% of it should comprise nutritious foods, while leaving a window of 20% to 30% for soul foods such as pizza and ice cream. Our discussion explores how immune system conditions, personal lifestyles, and income levels can affect a person's diet. We also provide tips on creating a diet that feels more like a lifestyle choice rather than a burdensome sacrifice.
Our discussion offers insights into eating habits, nutritional priorities, and understanding personal metabolic preferences. We also highlight the misconception around the perfect diet and how it's not about the fads that circulate on social media or eliminating unhealthy foods. The real key is to be flexible with your food choices and incorporate as much nutrient-dense food as possible without feeling guilty or restricted.
Additionally, we address the significant role whole foods play in our diets and their effect on mental health. We also emphasize the importance of protein intake and discuss biases around different diets and the relevance of supplements. This episode is teeming with dietary information aimed at helping you craft a personal diet plan to suit your specific lifestyle and needs. Tune in for some interesting insights and tips on achieving a healthy, flexible, and enjoyable diet journey.
 
And if you're stuck with weight loss as a woman and need a helping hand  - Drop us the word "COACHING" for more information on how we can help you finally transform your body in 2024.
 
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan -  @ryansmithone
Hayden -  @haydenrolfeone

Welcome to a monumental episode of The One Guy Show, your one-stop podcast for women who are keen on defying societal norms and kickstarting their journey to nutritional independence, a revitalized mindset and effective weight loss. This episode serves to empower our listeners, equipping you with actionable insights on achieving your weight loss goals stress-free.Unveiling the sought-after secrets of successful weight loss, we discuss the data-driven approach to keep your weight loss progress in check. Emotions often rule our actions, pushing our strategic weight loss journey off course. We decode how consistent tracking of your journey can prevent these mishaps, facilitating clearer understanding and avoiding future detours.We shed light on the benefits of daily weigh-ins, the relevance of data in evaluating your progress, and the role of nutritional neutrality in establishing a balanced relationship with food. Moreover, we delve into understanding weight fluctuations, to help you develop a healthier relationship with the scales.This episode is more than just valuable tips and strategies for those looking at a fitness overhaul; we want to transform your understanding of weight loss. We highlight the significance of rolling the dice on data, not on emotions. We emphasize the importance of not just tracking, but comprehending the data and the signals your body sends.Rounding up this enlightening conversation, we offer a 16-week personalized Excel tracker to help you make discerning, data-driven decisions on your weight loss journey. Tune in now to cease the burden of uncertainty, and replace it with the power of informed, data-based decisions to reach your weight goals.

In this powerful episode of The One Guy Show, delve into a heartfelt discussion on achieving nutritional freedom, effective weight loss strategies, and building a winning mindset stress-free. Hear from Alex Cross, a transformational life coach, as she shares her practical techniques and professional insights on overcoming self-doubt and unlocking one's endless potential.
Listen to intriguing insights on the importance of confronting negative self-talk and fostering self-love as a positive coping mechanism. Alex dives deep into the interconnectedness of different life facets and how they influence our interactions with the world. Get ready to gain a fresh perspective on coping techniques that spur individuals to embrace their authenticity and potential. Explore the depths of mindset optimization, centered on crucial questions: 'Is this true?' and 'Is this mine?' Analyze the importance of early detection of a negative thought spiral to prevent it from turning into fear, anxiety, and overwhelm. Understand the role of personalizing affirmations and validating external or internal sources of confidence.
Contemplate a critical analysis of affirmations' reliance, importance of aligning what you say, think, and do, and the necessity of integrating knowledge rather than just collecting it. In this thought-stimulating podcast, journey into the unconventional idea of reading less to learn more.
Engage in personal growth discussions focused on acknowledging our past, accepting and honoring our experiences, and grounding ourselves in self-love and respect. Learn how society influences our individual choices and inhibits us from embracing our unique selves, and how to combat it. This episode is an enlightening exploration into breaking free from societal norms, instilling authenticity in our lives, and productively harnessing self-compassion.
Join The One Guy Show as we dive into the importance of a non-judgmental approach and self-awareness to lead a fulfilling life. Listen to our guests as they highlight the typically overlooked aspects like consistency and repeating tasks that might seem boring.
Understand the impact of activities such as meditation, time-blocking, and journaling on mental health from Alex, and hear Ryan and Hayden share their personal experiences. Finally, the discussion concludes with an urgent call to listeners to prioritize understanding themselves and nurturing their relationship with food as a core component of mindset transformation.
 
Don't forget to follow us on social media too:
Instagram (Click the names):
Alex Cross - @alex_rewild
Ryan -  @ryansmithone
Hayden -  @haydenrolfeone

Delve into a transformative discussion about nutritional freedom and sustainable weight loss with revered nutritional coach, Charlie. In this captivating episode of The One Guy Show, we unravel the secrets to gaining a winner's mindset and breaking away from the societal norms surrounding dieting. Listen in as we explore the integration of healthy habits, the power of patience, and the shift from mere weight loss to overall lifestyle changes.In this in-depth discussion, we share experiences, insights, and practical advice. Immerse yourself in our discourse about creating a healthier you through positive habits, overcoming challenges, and crafting a lifestyle conducive to well-being. Address the misconceptions surrounding the notion of 'dieting,' learn to combat unhelpful self-talk, and understand the significance of quality over quantity in your diet.We also shed light on the pitfalls of weight loss gimmicks, underline the importance of informed eating choices, and the role of maintaining a healthy relationship with food. Discover how to manage your dietary habits and use science-backed nutritional information to gain control of your food choices and steer clear of harmful diet trends.Join us as we discuss the evolutionary drives leading us to overeat, how modern conveniences have affected our patience levels, social media’s role in instant gratification, and how your self-identity can serve as either a boon or a barrier in your path to weight loss. We also impart useful tips on adapting habits that can support sustainable weight loss.Lastly, we examine the "Power of Why" and how it can fuel your journey to optimal health. Learn the importance of tying your health objectives to a reason, how to celebrate your victories, and why fostering positivity and gratitude is instrumental in maintaining your progress. In the closing segment, we espouse the importance of self-love, balancing lifestyle choices, and breaking free from the stigma that often confounds the journey to weight loss. Tune in to this comprehensive discussion and discover new ways to approach your health journey.

Welcome to the transformative episode of 'The One Guy Show,' where we, together with Evan Daly, personal trainer, nutritionist, and founder of the Lean app, seek to help women explore life after dieting, achieve body goals, and build a winner's mindset for long-term success.
We delve into the complexities of staying fit and healthy, exploring the importance of self-awareness and personal fitness goals that extend beyond mere weight loss such as running a 5k or lifting a certain weight. This shift in focus from weight loss to performance can lead to a healthier lifestyle and improved wellbeing, as we uncover in this compelling episode.
We shatter the notion of a perfect diet, emphasizing adaptability and resilience in maintaining long-term fitness. You'll discover strategies for overcoming minor lapses and handling life's stressful situations while maintaining healthy habits. We'll also share insights into the role of visualization and long-term thinking in achieving your health goals.
The idea of the default diet is also discussed, providing a simplified approach to meal planning and prep. By breaking down typical meals into calories and offering different meal options, this approach reduces stress around food preparation and decision-making.
Furthermore, we shed light on the critical issue of maintaining weight loss after reaching your goal weight. Our discussion centers around the lasting benefits of metrics such as weight, measurements, and overall well-being checks to ensure weight loss is maintained.
Lastly, we discuss the concept of a performance-based goal post-dieting and the misconceptions surrounding dieting phases. The episode concludes with a glimpse into the launch of a new fitness app that promises to reshape your fitness journey. Tune in to gain a fresh perspective on managing food and diet for long-term health and well-being.
Find Evan here - @evandaly_dalyfitness on Instagram!!

In this enriching episode of The One Guy Show, we challenge societal norms around diet, mental health, and personal success. Join us as we explore personal experiences with alcohol, mental health, the media, and self-perception. Our discussion underpins the importance of understanding individual relationships with alcohol and combating societal pressures to foster a healthier lifestyle.Moving forward, we delve into the multifaceted concepts of happiness, success, self-fulfillment, and societal expectations. We share personal experiences and insights, guiding you to create a life rooted in your core values, urging listeners to detach from superficial societal measures of success. At the heart of this conversation is the reminder that true fulfillment doesn't reside in material possessions, but in personal contentment and inner peace.Putting the spotlight on gratitude for non-materialistic blessings, we discuss the abundance we often overlook in our busy lives. Tips on creating a healthier online environment and key lessons from past experiences further enrich the episode. A major takeaway is the vital role inner strength and healthy lifestyle choices play in personal well-being and happiness.Covering the often-misunderstood concept of motivation, we discuss the importance of setting goals and establishing daily systems for long-term success. Drawing from the insightful "The Motivation Myth,” we explore how motivation sparks not as a trigger but as an outcome of consistent action.We end the episode by delving into what sets successful people apart. Demonstrating how success isn't a gift but a skill learned and honed over time, we encourage listeners to embrace a conscious commitment to continuous learning.In essence, this episode of The One Guy Show urges you to break free from societal constraints, appreciate your unique self, and consciously strive for growth and fulfillment.