120 episodes
The Richard Nicholls Mental Health Podcast Richard Nicholls
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- Health & Fitness
To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
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Insecurity
Combining low self esteem with imposter syndrome can be a tricky thing to manage, especially if you spend so much time and effort comparing yourself to others. Today is all about how to better manage the way you think and feel about yourself.
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Job Loss
With lots of retailers moving from the high street to retail parks or online. And with Brexit meaning a combination of both people and businesses moving to other countries we might find that moving jobs becomes more commonplace nowadays.So how can we handle all of this?Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/Ric...
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Social Anxiety
Whether it was when we were young or later in life, we've probably all felt anxious in situations that put other people in a position to judge us.
It's never too late to learn to override it though.
Free hypnotherapy tracks
https://richardnicholls.net/free/?subscriber
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Cognitive Biases
Have you ever bought something simply because a celebrity you like was paid to advertise it?Maybe you haven't, maybe you think you can make your own mind up.Or maybe you're as much of a sucker as the rest of us!Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardn...
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Passive Aggression
Passive aggression is a way of dealing with emotion in ways that feel more socially acceptable.
Being angry but without actually displaying anger. Feeling frustrated but not actually showing it directly. It's an avoidant strategy.
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Challenging Gender Stereotypes
If you didn't already know, the patriarchy still exists I'm sorry to say. Women are still having a hard time of things compared to men. But there seems to be an issue in creating equality.Men don't seem to like it!Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richa...