49 episodes

Michael and Adee Cazayoux dive into every facet of health, wellness and personal development in this podcast by Working Against Gravity. The WAG Podcast takes a unique approach to self-development by connecting the dots between nutrition, mindset, stress, and relationships through relatable stories and providing you with actionable steps that you can take today.

The WAG Podcast Working Against Gravity

    • Nutrition

Michael and Adee Cazayoux dive into every facet of health, wellness and personal development in this podcast by Working Against Gravity. The WAG Podcast takes a unique approach to self-development by connecting the dots between nutrition, mindset, stress, and relationships through relatable stories and providing you with actionable steps that you can take today.

    What it Takes to Get Lean (2019)

    What it Takes to Get Lean (2019)

    On this week’s episode, Michael and Adee break down the A to B model for achieving goals, specifically as it relates to getting lean. They explain how to know when the things that used to work for you aren’t working anymore and show how thinking through the A to B model can help you make progress toward your goals. Whether you’re just starting out with weight loss or are further along in the journey and looking for ways to keep progressing, this episode is for you!

    • 19 min
    Too Much of a Good Thing? Why Working Out More Might Not Be the Solution

    Too Much of a Good Thing? Why Working Out More Might Not Be the Solution

    We all know that exercise is an important part of losing weight, but is it possible that working out too much might actually be holding you back from your physique goals? We have found that many people overestimate the importance of exercise while underestimating the importance of nutrition, and they’ve sometimes seen this get in the way of people’s weight loss efforts. We explain why this happens, and they share three tips for making sure your workout is actually helping you reach your goals.

    • 22 min
    Fighting Fair: 7 Tips for Practicing Healthy Conflict with Your Partner

    Fighting Fair: 7 Tips for Practicing Healthy Conflict with Your Partner

    Conflict is inevitable in every relationship, but we can control how we approach it. On today’s episode, Michael and Adee offer seven practical tips for how to have better fights with your partner. With these strategies, you can build relationship self-esteem, get to know your partner better and experience conflict in a healthier way. You won’t want to miss out on this!

    • 29 min
    Endurance Training, Airport Nutrition and Recovering From Injury

    Endurance Training, Airport Nutrition and Recovering From Injury

    Michael and Adee have covered a wide range of topics on this podcast so far, and today they take some time to answer some of your questions about what you’ve been hearing. They respond to four questions about fitness, nutrition, relationships and mindset, so there’s something in it for everyone!

    • 28 min
    Coaching Brooke Wells: Takeaways on Mindset and Motivation

    Coaching Brooke Wells: Takeaways on Mindset and Motivation

    Brooke Wells stands out among elite CrossFit athletes for her ability to compete at the highest level while also attending college and maintaining an active social life. In today’s episode, Adee shares some of the top lessons she’s learned from Brooke about juggling it all and maintaining a positive mindset. She also gives insight into some of Brooke’s keys to success with getting leaner, traveling as an athlete and staying humble in the face of enormous success.

    • 27 min
    How to Learn Faster

    How to Learn Faster

    In a time when we have access to so much information, it can start to feel like there’s too much to learn in too little time. In today’s episode, Michael and Adee teach a proven, four step method for learning skills and habits more quickly. Whether you’re looking to start a diet, become a better parent, or learn a new skill, this method will help you achieve your learning goals more quickly.

    • 20 min

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