100 episodes

Psychotherapist, Author & Architect of A-ha Moments; Dorothy brings you the culmination of decades of innovation in service of personal development, spirituality and whole being healing. A genre-bending exploration of the landscape of this sacred journey each of us are on. Topics include: psychology, personal development, spirituality and mindfulness; and the sharing of true life stories from those who have overcome, broken through and found liberation, self-healing and love; through unlocking possibility, potential, purpose and peace on the path to awaken authentic power.

Part mindfulness meditation, part spoken word inspiration combined with real life client stories – documenting the a-ha moments that showcase the power of the human spirit.

Curated wisdom on timely and relevant social and personal development issues, with reflective prompts to guide you on your journey of living your best life.

With each episode we explore the path of self-awareness, healing and empowerment; in a way that is both motivational and insightful; delivered in a Client/Therapist narrative format.

The WISDOM Podcast with Dorothy Zennuriye Juno The Wisdom Podcast

    • Health & Fitness

Psychotherapist, Author & Architect of A-ha Moments; Dorothy brings you the culmination of decades of innovation in service of personal development, spirituality and whole being healing. A genre-bending exploration of the landscape of this sacred journey each of us are on. Topics include: psychology, personal development, spirituality and mindfulness; and the sharing of true life stories from those who have overcome, broken through and found liberation, self-healing and love; through unlocking possibility, potential, purpose and peace on the path to awaken authentic power.

Part mindfulness meditation, part spoken word inspiration combined with real life client stories – documenting the a-ha moments that showcase the power of the human spirit.

Curated wisdom on timely and relevant social and personal development issues, with reflective prompts to guide you on your journey of living your best life.

With each episode we explore the path of self-awareness, healing and empowerment; in a way that is both motivational and insightful; delivered in a Client/Therapist narrative format.

    Living Abundant ~ A 30 Day Journey | An Affirmation Visualization | The WISDOM podcast | S4 E80

    Living Abundant ~ A 30 Day Journey | An Affirmation Visualization | The WISDOM podcast | S4 E80

     
    Living Abundant ~ A 30 Day Journey
    + An Affirmation Visualization
     The WISDOM podcast  Season 4  Episode 80
     
    💜
     
    ~ The First Episode in a Series on Living Abundant ~
    ~
    ~ Living abundant is seeing the richness of life all around you. ~
    💜
     
    I am excited to ease into what we are calling a 30 day journey. It is just that. An easeful approach of living abundant.
    Living more moments of your life in awe of the abundance of everything.
    And to practice holding even more appreciation of what is already in your life – as it is currently.
     
    Living abundant is living life to the fullest. It is about honoring the life you have built and continue to build for yourself. For this is how you reveal all of life’s bounty and goodness that exists in the present and all that is possible for you.
    ~
    An Affirmation Visualization
    Notice which affirmations feel most inspiring and notice in your body what is felt when you repeat these words with me.
     
    - I am abundant.
    - All of what I desire and manifest lives within me.
    - My world is beautiful.
    - I live peaceful. My life is peaceful.
    - I hold within me infinite desires for living an incredible life now and forever.
    - I am capable of feeling more joy every day.
    - I am abundantly loved and I love wholeheartedly and without conditions.
    - I am grateful for so much I have an incredible potential for healing.
    - I am abundantly whole and complete as I am.
    - I am the majesty (authority - power) of my life. 
     
    Take a few moments in silence – say your own affirmations of abundant living.  You may wish to write these as you say them.
    ~
     
     
    Living Abundant ~ A 30 Day Journey of Living Life to the Fullest

     
    ~ Join this interactive 30 Day Journey as you explore, honor and appreciate your abundant life. ~
     
    Get Your PDF and Join us in this 30 Day Journey of Living Abundant.
    Join this Month's Journey inside The JUNO app
     

     
    Sending you great 💜 love...
    Namaste ✨🙏
     
     
    Book a Discovery Session here
    Let's work together!  Book a Therapy session here...
     
     
    Work with Me + Transformational Coaching
     
     
    * JUNO 💜
    Love-Heal-Transform
    Meditation ~ Mental Health ~ Spirituality ~ Self-Care
    *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   
    Promo Code:  WISDOMPODCAST
     
    Find my Audio WISDOM Notes inside the JUNO app:
     
    ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
     
    Become a Patron of The WISDOM podcast here
    I would love if you did!
    ~ Namaste 💜
     
     
    Live Session Info:
    I host free weekly 'live sessions.'  Please check them out and join me!
    Aura Mindfulness app
    Insight Timer Meditation app
    JUNO app
     
     
    Visit my Website and The Wisdom Archives
    ~ meditations, sacred teachings, guidance and wisdom for your life ~
     
    A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato
    Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia
     
     
     
     
     
     
     
     

    • 23 min
    A Visualization of My Success and the Totality of What I Am Becoming | The WISDOM podcast | S4 E78

    A Visualization of My Success and the Totality of What I Am Becoming | The WISDOM podcast | S4 E78

     
    A Visualization of My Success and the Totality of What I Am Becoming
     The WISDOM podcast  Season 4  Episode 78
     
    💜
     
    ~ The Eighth Episode in a Series on REBIRTH and Becoming ~
    ~
    ~ A powerful tool for visualizing the future. ~
    💜
     
    There is much in the way of rebirth towards every sacred moment of life lived in the presence of now.
    For you honor the love and affection of your heart and all of the miracles you choose and seek with every step taken.
    Every miracle abounds ~ for the love and adoration of all of life lives with you.
     
    Your heart, a great agent towards what draws you closer still ~ into the miracles of life that await you.
    In the spirit of everything, love awaits.  You find your sacred presence in now.
    ~
     
     
    Rebirth ~ 30 Days of Becoming

    30 Days of introspection and practice towards the change you desire.
    The purpose of this challenge is to activate your evolution and adopt promising new sacred practices and shifts in mindset that support the inner transformation and expansion that you have chosen.
     
    Get Your PDF and Join us in this 30 Day Challenge of REBIRTH.
    Join the Challenge inside The JUNO app here.
     

     
    Sending you great 💜 love...
    Namaste ✨🙏
     
     
    Book a Discovery Session here
    Let's work together!  Book a Therapy session here...
     
     
    Work with Me + Transformational Coaching
     
     
    * JUNO 💜
    Love-Heal-Transform
    Meditation ~ Mental Health ~ Spirituality ~ Self-Care
    *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   
    Promo Code:  WISDOMPODCAST
     
    Find my Audio WISDOM Notes inside the JUNO app:
     
    ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
     
    Become a Patron of The WISDOM podcast here
    I would love if you did!
    ~ Namaste 💜
     
     
    Live Session Info:
    I host free weekly 'live sessions.'  Please check them out and join me!
    Aura Mindfulness app
    Insight Timer Meditation app
    JUNO app
     
     
    Visit my Website and The Wisdom Archives
    ~ meditations, sacred teachings, guidance and wisdom for your life ~
     
    A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato
    Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia
     
     
     
     
     
     
     

    • 32 min
    Parenting The Self ~ Part One: You Teach Everything You Are | 'ask dorothy' | The WISDOM podcast | S4 E75

    Parenting The Self ~ Part One: You Teach Everything You Are | 'ask dorothy' | The WISDOM podcast | S4 E75

     
    Parenting The Self
    You Teach Everything You Are  (Part 1 of 3)  | 'ask dorothy'
     The WISDOM podcast  Season 4  Episode 75
     
    💜
     
    ~ The Fifth Episode in a Series on REBIRTH and Becoming ~
    ~
    ~ Awareness if the first step of your rebirth ~
    💜
     
    ~
    The parenting you give is both a reflection of who you are at any given moment and the culmination of your life experiences and teachings including and especially those lessons that you have ingrained – even if they are not what you believe.  
    Here in Part 1 of this 3-Part Series on 'Parenting The Self', we dive into both the metaphorical and actual habits and tendencies that predict the way in which you will parent ~ because everything you are is what you teach and reveal to your child.
    ---
    Parenting will teach you so much about yourself and simultaneously who you have the potential to be.  
    It will ignite past traumas, your critical and limiting beliefs, your worries and fears ~ and all of your vulnerabilities and weaknesses.  
    As you take the journey of parenthood – all of the wisdom you gain with one child is helpful for rearing the next and the next.  
    All of the children you raise will have different imprints because of who you were in those formative years of each of their lives – and who you continue to be.
    ~
    Rebirth ~ 30 Days of Becoming

    30 Days of introspection and practice towards the change you desire.
    The purpose of this challenge is to activate your evolution and adopt promising new sacred practices and shifts in mindset that support the inner transformation and expansion that you have chosen.
     
    Get Your PDF and Join us in this 30 Day Challenge of REBIRTH.
    Join the Challenge inside The JUNO app here.
     

     
    Sending you great 💜 love...
    Namaste ✨🙏
     
     
    Book a Discovery Session here
    Let's work together!  Book a Therapy session here...
     
     
    Work with Me + Transformational Coaching
     
     
    * JUNO 💜
    Love-Heal-Transform
    Meditation ~ Mental Health ~ Spirituality ~ Self-Care
    *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   
    Promo Code:  WISDOMPODCAST
     
    Find my Audio WISDOM Notes inside the JUNO app:
     
    ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
     
    Become a Patron of The WISDOM podcast here
    I would love if you did!
    ~ Namaste 💜
     
     
    Live Session Info:
    I host free weekly 'live sessions.'  Please check them out and join me!
    Aura Mindfulness app
    Insight Timer Meditation app
    JUNO app
     
     
    Visit my Website and The Wisdom Archives
    ~ meditations, sacred teachings, guidance and wisdom for your life ~
     
    A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato
    Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia
     
     
     
     
     

    • 16 min
    The Contradiction of Drama | 'ask dorothy' | The WISDOM podcast | S4 E73

    The Contradiction of Drama | 'ask dorothy' | The WISDOM podcast | S4 E73

    The Contradiction of Drama ~ 'ask dorothy'
     The WISDOM podcast  Season 4  Episode 73
     
    💜
     
    ~ The Third in a Series on REBIRTH and Becoming ~
     
     
    ~ Do you walk a fine line between the reality you tell yourself and the truth?
    How do you untangle yourself from the drama you keep? ~
    💜
     
    ::  episode timestamps ::
    An Introduction to this episode and what it means to live in the contradiction of drama ~ 0-2:22  |  The Contradiction of Drama ~ 2:23   |  Become a Patron Supporter of the Podcast ~ 16:50  | The JUNO app is here! ~ 17:34
     
    ~
     
    In order to rebirth yourself, you need to be able to let go of the patterned conditioning of the mind.
    Like a true rebirth it is about cleansing, releasing, stepping forward and out of what has kept you hostage.
    Your first step of rebirth here is to be aware – be aware of the inner dialogue, how you step into drama situations and the drama of others when really you are looking for peace, calm, equanimity, love and to live your life on a path that is truly best for you.
     
    Persistent trauma related intrusive thoughts are common in individuals with post traumatic stress disorder.
    Reoccurring drama scenarios can trigger past experiences of trauma and cause anxiety, depression, fear and other debilitating feelings.
    As you learn to recognize your learned patterns of reacting to drama, you can begin to adopt new healthy reactions to situations that are beyond your control.
     
     
    ~
    Rebirth ~ 30 Days of Becoming

    30 Days of introspection and practice towards the change you desire.
    The purpose of this challenge is to activate your evolution ~ and adopt promising new sacred practices and shifts in mindset that support the inner transformation and expansion that you have chosen.
     
    Get Your PDF and Join us in this 30 Day Challenge of REBIRTH.
    Join the Challenge inside The JUNO app here.
     

     
    Sending you great 💜 love...
    Namaste ✨🙏
     
     
    Book a Discovery Session here
    Let's work together!  Book a Therapy session here...
     
     
    Work with Me + Transformational Coaching
     
     
    * JUNO 💜
    Love-Heal-Transform
    Meditation ~ Mental Health ~ Spirituality ~ Self-Care
    *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   
    Promo Code:  WISDOMPODCAST
     
    Find my Audio WISDOM Notes inside the JUNO app:
     
    ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
     
    Become a Patron of The WISDOM podcast here
    I would love if you did!
    ~ Namaste 💜
     
     
    Live Session Info:
    I host free weekly 'live sessions.'  Please check them out and join me!
    Aura Mindfulness app
    Insight Timer Meditation app
    JUNO app
     
     
    Visit my Website and The Wisdom Archives
    ~ meditations, sacred teachings, guidance and wisdom for your life ~
     
    A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato
    Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia
     
     
     
     

    • 21 min
    The Journey of REBIRTH ~ A NEW 30 Day Challenge + Guided Visualization | The WISDOM podcast | S4 E71

    The Journey of REBIRTH ~ A NEW 30 Day Challenge + Guided Visualization | The WISDOM podcast | S4 E71

    The Journey of REBIRTH ~ A Guided Visualization
     The WISDOM podcast  Season 4  Episode 71
     
    💜
     
    ~ The First Episode in a Series on REBIRTH and Becoming ~
     
     
    ~ As a primer to our #30DaysOfRebirth Challenge ~ this powerful, magical visualization brings you one step closer to rebirthing ~ and to actualizing the changes you have been working towards. ~
    💜
     
    :: timestamps ::
    0-9:23 ~ An Introduction to this Month's 30 Day Challenge of REBIRTH  |  9:24 ~ The Journey of REBIRTH - A Guided Visualization |  24:04 ~ Become a Patron Member of the Podcast  |  24:48 ~ The JUNO app is here!
     
    ~
    Rebirth ~ 30 Days of Becoming

    30 Days of introspection and practice towards the change you desire.
    The purpose of this challenge is to activate your evolution ~ and adopt promising new sacred practices and shifts in mindset that support the inner transformation and expansion that you have chosen.
     

    Get Your PDF and Join us in this 30 Day Challenge of REBIRTH.
    Join the Challenge inside The JUNO app here.
     
    Sending you great 💜 love...
    Namaste ✨🙏
     
     
    Book a Discovery Session here
    Let's work together!  Book a Therapy session here...
     
     
    Work with Me + Transformational Coaching
     
     
    * JUNO 💜
    Love-Heal-Transform
    Meditation ~ Mental Health ~ Spirituality ~ Self-Care
    *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   
    Promo Code:  WISDOMPODCAST
     
    Find my Audio WISDOM Notes inside the JUNO app:
     
    ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 🙏
     
    Become a Patron of The WISDOM podcast here
    I would love if you did!
    ~ Namaste 💜
     
     
    Live Session Info:
    I host free weekly 'live sessions.'  Please check them out and join me!
    Aura Mindfulness app
    Insight Timer Meditation app
    JUNO app
     
     
    Visit my Website and The Wisdom Archives
    ~ meditations, sacred teachings, guidance and wisdom for your life ~
     
    A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato
    Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia
     
     
     
     

    • 30 min
    The Beauty of Life ~ A Morning Prayer | The WISDOM podcast | S4 E70

    The Beauty of Life ~ A Morning Prayer | The WISDOM podcast | S4 E70

     
    The Beauty of Life ~ A Morning Prayer
     The WISDOM podcast  Season 4  Episode 70
     
    💜
     
    ~ The Seventh and Final Episode in a Series on Spiritual Growth ~
     
     
    ~ A Prayer written to invite in the new day in the reverent ideals of living the sacred. ~
    💜
     
    timestamps::
    Podcast Intro Music  |  2:13 ~ Introduction to this Prayer  |  4:09 ~ The Beauty of Life Prayer  |  
     
     
    We round up our month of Spiritual Journeying with a Prayer.
    This Morning Prayer invites you to contemplate the beauty in life and to feel inherent joy.
     
    ~
     
    Your spiritual journey exists out daily sacred practices that reaffirm your oneness with the divine and all towards living a meaningful and pure life.
    Embodying love and compassion, holding gratitude and appreciation, offering forgiveness and generosity, participating in meditation, holding reverence for all of life and taking care of one’s well-being are all a part of living a spiritual life.
     
    Spiritual journeying is how you explore the world as a sensory being through the expression of love and kindness and the deliverance of living as a oneness with all of life.  ~ dorothy zennuriye juno
     
     
    Join us inside the JUNO app where we have been journeying together in 30 days of spiritual growth.
    Spiritual Journeying is an intention. - It is openness to the world beyond your eyes. It is about the desire you hold to ask some or all of the bigger questions in your own life and to use the wisdom you have for receiving your answers.
     
    The beautiful thing about spiritual growth is that there is no true ending point for all that lives in the balance of your life now is a part of the spiritual life you may live.
     
    To have a spiritual life is what truly makes life sacred.
     
    Get your 2-page PDF here
    Join Us for #30DaysOfSpiritualJourneying
     
    Join us inside the JUNO app for a Month of Spiritual Growth and Love 
    Sending you great 💜 love...
    Namaste ✨🙏
     
     
    Book a Discovery Session here
    Let's work together!  Book a Therapy session here...
     
     
    Work with Me + Transformational Coaching
     
     
    * JUNO 💜
    Love-Heal-Transform
    Meditation ~ Mental Health ~ Spirituality ~ Self-Care
    *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   
    Promo Code:  WISDOMPODCAST
     
    Find my Audio WISDOM Notes inside the JUNO app:
     
    ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 🙏
     
    Become a Patron of The WISDOM podcast here
    I would love if you did!
    ~ Namaste 💜
     
     
    Live Session Info:
    I host free weekly 'live sessions.'  Please check them out and join me!
    Aura Mindfulness app
    Insight Timer Meditation app
    JUNO app
     
     
    Visit my Website and The Wisdom Archives
    ~ meditations, sacred teachings, guidance and wisdom for your life ~
     
    A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato
    Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia
     
     
     

    • 19 min

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