74 episodes
THPStrength John Evans, Isaiah Rivera
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- Health & Fitness
Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
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Five Tips To Improve Your Penultimate Step
Isaiah explains five tips you can use to improve the effectiveness of the penultimate step in a two foot jump.
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Why Plyos Are ACTUALLY Slow Concentric Contractions
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A Scientific Approach to Training The Tibialis Anterior
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Do Weighted Vests Help?
Today we cover the topic of practicing jumps with external resistance, and in particular the effectiveness of doing approach jumps with weighted vests.
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