54 épisodes
Walk with Me - Walking Workouts by: Coach Michelle Michelle Mahoney
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- Forme et santé
Hi, l am Coach Michelle a certified USATF Coach, a Registered Dietetic Technician, and an avid RaceWalker. I have taken my passion for walking, success with weight loss, and experience as a nutritional professional to a podcast called " Walk with Me". The podcast provides 30-minute walking workouts that motivate and inspire you as you walk. These workouts are designed to give a complete body workout, that will efficiently burn calories and encourage a healthy, active lifestyle. The secret is out, walking is the best exercise you can start right now!
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Back to Walking Fast
30-minutes on the clock, let’s achieve our walking goals. It will be close…Let’s see what we can do…Come Walk with me!
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Beginners Walking Workout IV
Come walk with me and get fit. Challenge yourself in this beginners workout, while I share my experiences visiting Europe. Let’s normalize exercise for everyone!
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Walk with Me Beginner’s Walking Workout III
Let’s take it slow. If you are just starting your walking program, this is the workout for you. 30-minutes of continuous walking at a slower pace for health, weight loss and fitness. Come Walk With Me, “Beginners edition”.
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Beginners Walking Workout Part II
This episode is dedicated to beginners as you navigate getting through exercise by walking. Come walk with me and you will gradually get fit!
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Walking For Beginners
Let’s start with the basics. Learn form and position to lay the foundation for an effective walking workout. Come walk with me. Note ***CDC recommends 150 minutes of moderate activity *** please forgive the noise disruptions, minor microphone issue.
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Treadmill Walking Workout
Enjoy the convenience and effectiveness of this 30-minute guided walking workout on a treadmill. Come walk with me.