We Only LOOK Thin Catherine and Donald Wygal

What has dinosaurs, talking mice, street teams, and 3 cats in a trench coat? This episode of course! Have you ever said to yourself, “I’ll never do that again” only to find yourself right back there at some point? Saying things like “never” and “always” sets us up for disappointment, shame, and an all or nothing attitude. The key to long-term weight loss success is about gradual improvement and about getting right back on track when things don’t go the way we want. Aim for consistency, not perfection. Plus, Catherine does a new cereal-based dance, Donald visits “Pasta R Us”, and the couple make a blood oath to their listeners.

Join WOLT Place!

Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.

https://www.weonlylookthin.com/join-our-support-group/

Brain over Binge podcast – Episode 52

https://brainoverbinge.com/episode-52-what-can-hold-you-back-in-binge-eating-recovery-part-1-food-addiction-interview-with-katherine-thomson-ph-d/

Brian over Binge podcast – Episode 53

https://brainoverbinge.com/episode-53-what-can-hold-you-back-in-binge-eating-recovery-part-2-weight-obsession-interview-with-katherine-thomson-ph-d/

Romeo Void – Never Say Never

https://www.youtube.com/watch?v=4x0fPZrPV3M

An American Tail – Never Say Never scene

https://www.youtube.com/watch?v=kXvNxXDDHSY

Related Episodes of We Only Look Thin:

Episode 278 – Look WOLT You Made Me Do

https://www.weonlylookthin.com/episode-278-look-wolt-you-made-me-do/

Episode 88 – Perfection is Procrastination

https://www.weonlylookthin.com/episode-88-perfection-is-procrastination/

Episode 118 – Pity Party

https://www.weonlylookthin.com/episode-118-pity-party/

Episode 274 – Another 10 WOLTmandments

https://www.weonlylookthin.com/episode-274-another-10-woltmandments/







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Those loveable scoundrels at the AARP tricked us into reading an article by Katie Smith about ten habits that could change your life forever.  Wouldn’t you know it, the article turned out to be great!  Now, we run down the second half of the ten habits: that’s nearly 5!  Catherine and Donald take you through the weight loss, fitness, and mental health benefits of cutting people out of your life, honoring commitments to yourself, unplugging, and more.  You are worth the Invesment in yourself.  Plus, Donald calls the police from a land line, Catherine invests in worms, and we are not yacht rock folk.

Join WOLT Place!

Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.

https://www.weonlylookthin.com/join-our-support-group/

10 Habits That Changed My Life Forever by Katie Smith

https://www.thegirlfriend.com/health/10-habits-that-changed-my-life-forever

Nina the Dancing Cat on Instagram

https://www.instagram.com/nina_dancing_queen_/

Related Episodes of We Only Look Thin:

Episode 327 – Tricked by the AARP – Part 1

https://www.weonlylookthin.com/episode-327-tricked-by-the-aarp-part-1/

Episode 203 – Your Own Worst Frenemy

https://www.weonlylookthin.com/episode-203-your-own-worst-frenemy/

Episode 231 – WOLT We Do in the Shadows

https://www.weonlylookthin.com/episode-231-wolt-we-do-in-the-shadows/

Episode 289 – Better Living Through Boundaries – Part 2

https://www.weonlylookthin.com/episode-289-better-living-through-boundaries-part-2/







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What if we told you that there were ten habits that could change your life forever?  What if we further told you that the habits came from the AARP?  Then, what if we told you that we were only going to tell you about five of them this week?    Based on an article on thegirlfriend.com from the AARP by Katie Smith, Catherine and Donald dive into habits that you might want to adopt to achieve your health and fitness goals as well as improve your life in general.  Will you become more protective of your sleep, move your body more, let people do what they want to do or try one of the others?  We can’t wait to find out.  Plus, Catherine photographs her way out of her marriage, Donald rides like the wind, and We Only Look Thin is super cool beans.

Join WOLT Place!

Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.

https://www.weonlylookthin.com/join-our-support-group/

10 Habits That Changed My Life Forever by Katie Smith

https://www.thegirlfriend.com/health/10-habits-that-changed-my-life-forever

Related Episodes of We Only Look Thin:

Episode 185 – You Are What You N.E.A.T.

https://www.weonlylookthin.com/episode-185-you-are-what-you-n-e-a-t/

Episode 274 – Another 10 WOLTmandments

https://www.weonlylookthin.com/episode-274-another-10-woltmandments/

Episode 288 – Better Living Through Boundaries – Part 1

https://www.weonlylookthin.com/episode-288-better-living-through-boundaries-part-1/

Episode 292 – Calgon Take Me a Weigh

https://www.weonlylookthin.com/episode-292-calgon-take-me-a-weigh/















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This is it! The final level! The boss battle! But wait, is that a mirror over there? It IS a mirror over there. Look at it. It turns out that the boss you are battling is in fact, yourself! Dun, dun, dun! If you’ve ever hit a goal weight or wished to hit a goal weight or wished that you wanted to hit a goal weight, this episode is for you. It’s time for maintenance, so now what? Have all your problems been solved? Can you go back to your old habits? What’s different and what’s the same? This week, Donald and Catherine tell you all about it and more. And spoiler alert, they leave the door open for a sequel or an epilogue or something. It’s gonna be great! Plus, Donald thinks that going to a party is terrifying, Catherine doesn’t use her crockpot, and the couple gives you the pointy end of mindset.

Join WOLT Place!

Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.

https://www.weonlylookthin.com/join-our-support-group/

Related Episodes of We Only Look Thin:

Episode 73 – The Hedonic Treadmill

https://www.weonlylookthin.com/episode-73-the-hedonic-treadmill/

Episode 41 – Winter is Coming

https://www.weonlylookthin.com/episode-41-winter-is-coming/

Episode 44 – Canary In A Coal Mine

https://www.weonlylookthin.com/episode-44-canary-in-a-coal-mine/

Episode 321 – Habit Elementary – Part 1

https://www.weonlylookthin.com/episode-321-habit-elementary-part-1/

Episode 322 – Habit Elementary – Part 2

https://www.weonlylookthin.com/episode-322-habit-elementary-part-2/

Episode 323 – Habit Elementary – Part 3

https://www.weonlylookthin.com/episode-323-habit-elementary-part-3/

Episode 324 – Habit Elementary – Part 4

https://www.weonlylookthin.com/episode-324-habit-elementary-part-4/

Episode 325 – Habit Elementary – Part 5

https://www.weonlylookthin.com/episode-325-habit-elementary-part-5/







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If weight loss and fitness were a video game, you’d complete a level and move on to the next. It isn’t, but in this episode, we’re pretending that it is. This week, Donald and Catherine guide you through one of the higher levels; when you’re in range of your goal weight. You’re tracking, meeting calorie and activity goals, working on your emotional issues with food, and becoming a detective of yourself. So now what? It’s time to figure out what your goal weight should be and time to prepare for what comes after you hit it. Plus, Donald asks for more punctuation, Catherine is good at the mashed potato; both the food and the dance, and the couple are all about the condiments.

Join WOLT Place!

Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.

https://www.weonlylookthin.com/join-our-support-group/

Related Episodes of We Only Look Thin:

Episode 321 – Habit Elementary – Part 1

https://www.weonlylookthin.com/episode-321-habit-elementary-part-1/

Episode 322 – Habit Elementary – Part 2

https://www.weonlylookthin.com/episode-322-habit-elementary-part-2/

Episode 323 – Habit Elementary – Part 3

https://www.weonlylookthin.com/episode-323-habit-elementary-part-3/

Episode 324 – Habit Elementary – Part 4

https://www.weonlylookthin.com/episode-324-habit-elementary-part-4/

Episode 219 – Born Identity

https://www.weonlylookthin.com/episode-219-born-identity/

Episode 272 – Stuck in the Middle with WOLT

https://www.weonlylookthin.com/episode-272-stuck-in-the-middle-with-wolt/







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In part 4 of our series on navigating the different levels of your health and fitness jourventure, we ask you to do some detectivating. Your first mission; figure out if “detectivating” is a real word. At this stage, you know mindset is important, you’re tracking consistently, developing a healthy relationship with the scale, and getting in consistent movement. Now it’s time to work on identity and refine and level up your habits. You’re really doing the things now. Plus, Donald ruins Shakespeare, Catherine calls the police on spaghetti squash, and you learn why The Hamburgler turned to a life of crime.

Join WOLT Place!

Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.

https://www.weonlylookthin.com/join-our-support-group/

Juice & Toya on YouTube

https://www.youtube.com/channel/UCwrXi5ZknKThspJc-Gai04g

Related Episodes of We Only Look Thin:

Episode 321 – Habit Elementary – Part 1

https://www.weonlylookthin.com/episode-321-habit-elementary-part-1/

Episode 322 – Habit Elementary – Part 2

https://www.weonlylookthin.com/episode-322-habit-elementary-part-2/

Episode 323 – Habit Elementary – Part 3

https://www.weonlylookthin.com/episode-323-habit-elementary-part-3/

Episode 44 – Canary In A Coal Mine

https://www.weonlylookthin.com/episode-44-canary-in-a-coal-mine/

Episode 293 – Courting Disaster

https://www.weonlylookthin.com/episode-293-courting-disaster/

Episode 211 – I Would Do Anything For WOLT, But I Won’t Do That

https://www.weonlylookthin.com/episode-211-i-would-do-anything-for-wolt-but-i-wont-do-that/

 







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