Weightloss talk with doc Sandeep

We cover basics of body composition, physical activity and what is needed for optimal physical fitness in regard to weight loss

This episode gives an introduction of Dr.Ramanujam and a little bit about his background as an obesity medicine and family medicine physician. The episode will also go Into detail as to some common mistakes people make when trying to lose weight.

This episode talks about weight loss and specifically touches on details in regards to protein intake and it’s importance in weight loss and weight maintenance.