When the Pain Feels Too Big: Navigating Depression and Connection

#41: Hey there, loves. This week’s episode is raw, real, and deeply personal 💔. I’m diving into something I’m currently in the thick of—navigating the waves of depression through the lens of complex PTSD and the abandonment depression cycle, inspired by Pete Walker’s incredible book.

I share how a tough week with my oldest son has brought up layers of emotional triggers that connect back to deep childhood wounds. Together, we’ll explore what this cycle looks like—emotional flashbacks, spiraling shame, inner critics—and, most importantly, tools for working through it.

This conversation is for anyone who’s ever felt overwhelmed by emotions that seem so much bigger than the moment in front of them. It’s a reminder that healing isn’t linear, but it’s worth every step. 🌱

We also talk about the connection between parenting and our own inner child, and how facing the hard stuff can unlock profound growth—both for ourselves and our relationships. It’s messy, it’s real, but there’s beauty in it, too.

Grab your favorite cozy spot, and let’s walk through this together. You’re not alone—I promise you that. 💛

Show Notes:
Chapter 12 of Complex PTSD: From Surviving to Thriving - Pete Walker

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