F2FMurali Tamil Podcast

Muralitharan VR

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F2FMurali Tamil Podcast

Just keep your mindset simple and stay happy

13/05/2021

Relationship issues

Talk more about the relationship issues

11 min
11/05/2021

Liebeck v. McDonald's Restaurants Tamil

Liebeck v. McDonald's Restaurants is a case about the coffee spill that happened in 1992 in Tamil

8 min
04/05/2021

A small talk about Neeya Naana Gopinath

A small talk about Neeya Naana Gopinath. Sharing my thoughts about Neeya Naana.

9 min
16/08/2020

Calculating Calories

It is good to calculate and it is easy to do it. Learn How to calculate your calories and know the basic terms to find that. Tag your friends to educate them and comment "Yes" if you tried calculating. #bmr #tdee #neat #caloriesincaloriesout #caloriescount #caloriesburned #nutritionmatters #nutritionfacts #nutritioncoaching #nutritionplan #nutritioncoach #tamilnutrition #foodchoices #chennaifitness #fitnesstrainer #nutritionblogger #nutritionbasics #macronutrients #macronutrientsmatter #trackingmacros #macrosmatter #eathealthybehappy #f2fmurali #f2fmuralitrains #canada #alberta #edmonton #macewan

3 min
09/08/2020

Watch your carbs

"Watch your carbs", "Cut down on your carbs", "Go on a low carb diet " - These are the phrases that we have been hearing everywhere we go, treating carbs as nutritional villains . Are carbs really that bad ? Watch the video to know .

3 min
03/08/2020

Make small lifestyle changes😊😊

These lifestyle changes may seem small, but will create tremendous improvement to your health. Reinforce these habits until they become a regular part of your lifestyle. . Comment below other small lifestyle changes that you think can have a great effect on our health. . . #nutritionmatters #nutritionfacts #lifestylechangesforthebetter #nutritioncoaching #nutritionplan #nutritioncoach #tamilnutrition #foodchoices #lifestylechanges #nosugar #drinkwater #tamiladvice #tamillifestyle #nutrient #walkmore #sleepbetter #eathealthybehappy #edmonton #canada #alberta #f2fmurali #f2fmuralitrains

3 min
03/08/2020

Nutrition Basics

Although many aspects of like may feel out of one's control, you have a choice everyday that can effect your fitness and health . And that is NUTRITION. You no longer have to wander the grocery store and wind up back where you started . Watch this video to know about the 3 main classes of macronutrients- protein, fats and carbs. . Comment below if you found the video useful and let me know what other topics you would like to know about. . #nutritionmatters #nutritionfacts #nutritioncoaching #nutritionplan #nutritioncoach #tamilnutrition #foodchoices #nutritionbasics #macronutrients #macronutrientsmatter #trackingmacros #macrosmatter #carbohydrates #proteins💪 #proteinsources #fats #fatsecret #nutrient #nutritionalneed #eathealthybehappy #f2fmurali #f2fmuralitrains #canada #alberta #edmonton

3 min
19/07/2020

4 Elements for a Healthy Lifestyle

1. Mental Training: The biggest secret to physical change is mental change. It's about altering your attitudes and changing your beliefs to re-program your subconscious mind.⠀ ⠀ 2. Nutrition: Without the right eating plan that considers your personal needs and goals, you'll never lose fat no matter how much you exercise.⠀ ⠀ 3. Cardio Training: Burn the fat with the right training. The right cardio is like a fat loss accelerator. There's a magic- cardio formula of frequency, intensity and duration, and when you apply it, you can crank up your fat-burning at will, without cutting more calories.⠀ ⠀ 4. Weight Training: The right resistance training builds muscle and boosts your strength. It burns calories and increases metabolism, speeding up fat loss even more.

2 min
08/06/2020

F2FMurali Tamil Podcast (Trailer)

F2FMurali Tamil Podcast

1 min
08/06/2020

Its all about letting things know

Just a thought about keeping things simple

3 min

08/06/2020

F2FMurali Tamil Podcast (Trailer)

F2FMurali Tamil Podcast

08/06/2020

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1 min

Just keep your mindset simple and stay happy

Création

Muralitharan VR
Années d’activité

2020 - 2021
Épisodes

10
Classification

Tous publics
Copyright

© Muralitharan VR
Site web de l’émission

F2FMurali Tamil Podcast