Ageless Dave

Dave Finklestein
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  • HEALTH & FITNESS
Ageless Dave Podcast

Listen to my podcast where I walk you through small changes you can make in your life to feel happier and healthier in the later years of life.

  1. Episode 31 - Jumpstart Your Training with Rado Pagac

    20/07/2019

    Episode 31 - Jumpstart Your Training with Rado Pagac

    In this podcast, Rado Pagac, a fitness trainer and a well-known fitness model, shares his observations and experiences as a fitness trainer and gym owner. Tune in as we talk about gym clients and their varying training expectations with regards to health, fitness, and inspiration.   “People should need to choose trainers wisely so they know that the trainer is going to keep them within their body needs.” –Rado Pagac  Rado highlights clients’ needs analysis as a crucial aspect to personal training.  They will talk about the importance of choosing the best trainer.  Rado will also share some quick tips regarding nutrition.   Rado will cite very relatable training experiences from clients.  Takeaways:  Personal training is heavily reliant on the specific needs of the clients. This is why an initial evaluation is strictly implemented at the start of any fitness program.  Starters should look for the best trainer. They should consider not just the looks or physical appearance, but also the trainer’s knowledge and personality towards fitness and training.  First timers go into the gym with varying expectations and goals.

    19 min

  2. 04/10/2018

    Episode 30 - Starting a Successful Health Program

    On this episode of DIWD, David furthers the pitfalls we face when looking to get in shape or lose weight. He details the after-effects of the contestants on the hit tv show, "The Biggest Loser" and how most contestants went back to their regular overweight or even increased their overall weight after extreme dieting on the show. And finally, the key to a successful health program is sustainability. David offers his suggestions on where you can start with a health program - through walking. HERE'S HOW TO START A WALKING ROUTINE: Slow Pace Walkers: You'll look to burn 75 calories for every mile. Week 1: walk ¾ of a mile, every other day Week 2: 1 mile every other day Week 3: 1 ¼ mile every other day Week 4: 1 ½ mile every other day Month 2: Same distance 6 times a week Medium Pace Walkers: You'll look to burn 100-115 calories per mile Week 1: walk 1 ½ miles, every other day Week 2: 2 miles every other day Week 3: 2 ½ miles every other day Week 4: 3 miles every other day Month 2: 3

    17 min

  3. 27/09/2018

    Episode 29 - What Can Prevent You From Getting Healthy

    On this episode DIWD, David discusses the many pitfalls we face in getting healthy and why we time and time again hop into extreme exercise regimes or fad diets promising drastic change. And what happens to your body when you go all in on these extreme diets and exercises. David chalks it up like this, your quality of life is not measured by your house, car, or job, it’s measured by your health! Want to know a different approach to getting healthy and staying healthy? Have a listen and find out.

    14 min

  4. 20/09/2018

    Episode 28 - Anyone Can Do Yoga, And Should!

    On this episode of Do It With Dave, David discusses the life-changing benefits he's personally experienced practicing yoga. He goes into detail about how as a personal trainer he was strong and muscular through his 60's but was really missing out in flexibility. As a nation of shallow breathers yoga is actually just as much a practice of breathing. Practicing yoga also helps with getting in and out of the car and bed. It helps with shrinkage of the spine, tightening of muscles, and above all else, it helps with mental clarity.

    22 min

  5. 13/09/2018

    Episode 27 - The Buttock

    On this episode of Do It With Dave, I give insight into what one can do to get a larger, or smaller, butt. From how much protein to consume, the difference between simple and complex carbs and which ones to eat, along with, what foods to stay away from. I break down the anatomy of the gluteus maximus and the importance of having a strong buttock as well as some strength training exercises you can do for your buttock including wall sits and squats.

    16 min

  6. 07/09/2018

    Episode 26 - Stop Doing Crunches and Sit-ups - DO PLANKS!

    On this episode of Do It With Dave, David discusses the many benefits of planks. Are you still doing crunches and sit-ups? Still looking for a flat and tight stomach?TRY PLANKS! They’re highly effective and less time consuming. Planks hold many benefits including using more muscle groups, as well as better for your back and neck. Another great feature of planks is that there are variations of planks for all skill levels, beginner, intermediate, and advanced. David also walks you through how to do planks - both high planks and low planks. Want to learn more about how to do planks? Videos coming soon!

    14 min

  7. 30/08/2018

    Episode 25 - The Difference Between Men and Women's Health

    On this episode of Do It With Dave, David discusses the life expectancy of men and women and that on average, women live 5 years longer than men. David chalks it up and determines it's a direct reflection of what they eat, what type of exercise they do, how they manage stress, and where they store fat. Men, looking to narrow the life expectancy gap? Here are some tips: 1. Cut down on heavy drinking and smoking 2. Eat less meat, if you do eat meat, look for leaner cuts 3. Exercise, if you're already exercising, add more aerobic exercises to your routine 4. Avoid risky behavior that could likely kill you 5. Have a good guy friend or group of friends you can talk to 6. DO YOGA! 7. Go to the doctor when you see or feel something with your body, get it checked out

    18 min

  8. 23/08/2018

    Episode 24 - Perform, Better

    On this episode of Do It With Dave, David just completed a 3-day “Perform Better Summit” and shares his take on the personalized fitness industry. David’s been attending these seminars over the last 12 years and has seen a huge shift in the way health is taught in the gym. It’s no longer about how much you can lift, it’s about how you’re able to move in a fluid and mobile manner. Furthermore, David talks about the new emphasis on stretching, breathing, and massage in the health industry and how this trend is only going to continue to grow.

    18 min
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About

Listen to my podcast where I walk you through small changes you can make in your life to feel happier and healthier in the later years of life.

Information

  • Creator
    Dave Finklestein
  • Years Active
    2018 - 2019
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © Dave Finklestein

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