Fit Not Fad

Bianca Grover

0.0 (0)
FITNESS

Join Bianca Grover, the Personal Trainer, Exercise Physiologist and Owner behind Bianca Grover Fitness, as she takes deep dives into the simple truths of a healthy lifestyle.

30/01/2022

Chronic Pain

Join Bianca as she discusses chronic pain, its causes, and how exercise helps in episode ten of the Fit Not Fad podcast.Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.

10 min
16/06/2021

Nutrition Myths

Join Bianca as she discusses several of the most common fitness myths, in episode nine of the Fit Not Fad podcast.Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.

13 min
07/05/2021

Disease Prevention

Join Bianca as she discusses how exercise plays its part in disease prevention, in episode eight of the Fit Not Fad podcast.Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.

9 min
08/04/2021

Nutrition for Weight Loss

Join Bianca as she discusses how you should approach your diet for weight loss, in episode seven of the Fit Not Fad podcast. Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.

8 min
26/03/2021

Building Muscle

Join Bianca as she discusses the ins and outs of building muscle in episode six of the Fit Not Fad podcast. Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.

7 min
12/03/2021

Functional Training

Join Bianca as she discusses the origins, goals and benefits of functional training in the fifth episode of the Fit Not Fad podcast. Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.

9 min
26/02/2021

Body Changes From Exercise

Join Bianca as she discusses the physiological changes the human body can go through, as a result of exercise, in the fourth episode of the Fit Not Fad podcast. Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.

8 min
12/02/2021

Weight Loss

Join Bianca and Exercise Physiologist Mike Smeltzer as they discuss the misconceptions and realities of weight loss in the third episode of the Fit Not Fad podcast. Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.

11 min
28/01/2021

Starting Exercise

Bianca lays down the basic foundation necessary to begin exercising the right way. This includes:Setting goalsPreparing your bodyExercising for your goals;EquipmentFITTBianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.

13 min
12/01/2021

Fitness Myths

Join Bianca as she discusses - and corrects - common fitness myths that you may have heard. Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.

11 min

10 Episodes

Join Bianca Grover, the Personal Trainer, Exercise Physiologist and Owner behind Bianca Grover Fitness, as she takes deep dives into the simple truths of a healthy lifestyle.

Creator

Bianca Grover
Years Active

2021 - 2022
Episodes

10
Rating

Clean
Show Website

Fit Not Fad

Fit Not Fad

Episodes

Chronic Pain

Nutrition Myths

Disease Prevention

Nutrition for Weight Loss

Building Muscle

Functional Training

Body Changes From Exercise

Weight Loss

Starting Exercise

Fitness Myths

About

Information