Fit5

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HEALTH & FITNESS

Let’s talk real talk. I get down to the core of health and wellness. Providing tips and tricks to creating a richer lifestyle. I always like to say “health is wealth”.

12/08/2020

Let go of the B.S. you can’t control

I always try and take control in my life... even things I can’t control. It’s time to let go of the things we can’t control. You will see and feel change.

4 min
05/08/2020

Helping others get healthy, where do I start?

Do you have friends, family, or loved ones that need help getting healthy? Do they turn to you for advice and you want to help them but have no clue where to start? Here are 5 tips in 5 minutes to help you get a jump start on helping them!

6 min
29/07/2020

Make money, Save money

This time in our lives is crazy especially when it comes to making money and saving money. For students who recently graduated or are still in school, it can be hard to find THE job right now. That doesn’t mean we give up searching. My guest speaker Austin Pena, will provide advice on how to make and save money in 2020.

6 min
23/07/2020

Relationshipitis: Part 1

Are you relationship and starting to realize some health habits have changed for the better or worse? Let’s press restart and get back on track with some tips for both you and your significant other or roommate!

6 min
16/07/2020

Mirroring You

We surround ourselves with people who make us feel good and bring out the best version of ourselves. This applies to social media too. How can we create a social media environment that brings out the best in us?

6 min
16/07/2020

Fit5 (Trailer)

Fit5

24 sec
08/07/2020

I Do Not Have Time!

Have a busy life or wish you had an extra hour in your day to go to the gym or time for yourself? I feel you on that one! Here are some ways to stay active in your busy life.

7 min
01/07/2020

Life after College Sports: Now What?

Life after college for an athlete can be a difficult transition. In this episode, I talk about my transition and how it’s affected me physically and mentally. I provide some tips for maintaining high spirits after college.

7 min
20/06/2020

Me, Myself, and the Podcast

Hello hello! Welcome to the Fit5 podcast. My name is Erika Pena. Listen to learn about me and what my podcast will entitle!

5 min

16/07/2020

Fit5 (Trailer)

Fit5

16/07/2020

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24 sec

Let’s talk real talk. I get down to the core of health and wellness. Providing tips and tricks to creating a richer lifestyle. I always like to say “health is wealth”.

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Fit5
Years Active

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Episodes

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Rating

Clean
Show Website

Fit5

Fit5

Episodes

Let go of the B.S. you can’t control

Helping others get healthy, where do I start?

Make money, Save money

Relationshipitis: Part 1

Mirroring You

Fit5 (Trailer)

I Do Not Have Time!

Life after College Sports: Now What?

Me, Myself, and the Podcast

Trailer

Fit5 (Trailer)

About

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