Get Wellthy

Michelle Smith
  • 0.0 (0)
  • NUTRITION
  • TWICE MONTHLY
Get Wellthy Podcast

Hi! I'm Michelle, founder of The Whole Smiths and author of two best-selling, healthy cookbooks. Somewhere along my journey into health and wellness, I realized wellness and feeling good was about more than just diets and exercise.It's about the people we surround ourselves with, our mindsets, the belief systems we hold on to and the habits and rituals we hold for ourselves.In Get Wellthy, we explore a myriad of wellness topics that have the potential to improve our lives, reset our bodies, shift our minds and get us feeling good again. Not to mention, we do it in a fun, approachable, and super unpretentious way. If that doesn't hook you, I'm a wanna-be comedian so come join us for the jokes and let me entertain you.

  1. 5 SEPT

    The "Relaxed Woman". Does she exist?

    In today's episode, Michelle & Brad talk about the concept of a relaxed woman and explore what that looks like in practice. What does the "relaxed woman" embody? Is it possible in today's society? Does she even exist?If you've ever wished you had a more relaxed and balanced approach to life, you won't want to miss this week's episode.

    59 min

  2. 27 AUG

    LGF! - Back to basics, back to results.

    Michelle & Brad are kicking this season off talking about the concept of "LFG" (Let's Fu^&ing Go!) in the context of health, wellness and yes, weight loss. LFG is about getting your health back on track and away from all the internet noise. It's not sexy. It's not flashy. And there's nothing anyone can really sell you on. But it works. It's all about getting back to basics and putting in the work. Michelle walks through exactly what has worked for her, what's been a struggle and...

    1h 9m

  3. 15/11/2023

    Why We Give a Sh&^ and How to Stop Giving Too Many

    Here's the deal. When we give too many shi^%s about too many things it can feel at best, overwhelming, and at it's worst anxiety inducing and paralyzing. In today's episode, Michelle and Brad identify the reasons why we give a sh&^ and talk about how we can care about something without internalizing it in an unhealthy manner.

    48 min

  4. 17/10/2023

    Life Lessons from Taylor Swift

    That's right. They're talking Taylor Swift! Take a listen to this fun episode where Michelle and Brad talk all about T Swizzle and what we can learn from her and her accomplishments. Taylor Swift's extraordinary career has been the result of talent, diligence and belief. Brad and Michelle extract just a few of the lessons we can glean from her and talk about how we can apply those concepts to our own lives.

    47 min

  5. 10/10/2023

    Tuning In To Our Intuition

    What exactly is intuition and do all of us have it? How do we recognize intuition in an overthinking mind? Should we always listen to our intuition?We all know what intuition means but are we actually tapping into it and using it for our highest good? These are just few of the questions Brad & Michelle explore in today's episode about, you guessed it, intuition.If you'd like to join us in our 30-day AG1 challenge and support Get Wellthy, you can do so here!

    42 min

  6. 26/09/2023

    When Your Work Out Isn't Working Out

    Does it ever seem like the work you're putting into your workouts doesn't line up with the results you're seeing? Does it ever feel like everyone else has all the time in the world to fit in a workout, except for you? Do you feel what once worked for your body is no longer effective?If you answered, "yes" to any of those questions, this episode is for you. Michelle & Brad talk about how to move forward when you get into a workout rut. And don't worry, it's not just the same, "wake up earl...

    45 min

  7. 24/09/2023

    Society's Messaging vs. Society's Practices

    Do you ever feel like the messaging we hear in society doesn't align with the reality of what's actually happening in society? We're told not to stress, but live in a time where we're inundated with stressors. Mental health is an important topic, but are we actually practicing what we preach from the top down? And don't even get started with health and dieting messaging which can be full of conflicting narratives.Join Michelle and Brad as they dissect this topic and talk about ways to e...

    45 min

  8. 04/05/2023

    Declutter Your Sh*^, Mentally and Beyond

    Inspired by Spring cleaning, Michelle & Brad chat about taking out the clutter. Physically and mentally. They discuss the various kinds of clutter that we constantly accumulate and the importance of removing it from our lives to be optimally present.In personal updates, they also chat about the pitfalls of fitness trackers and Michelle's purpose with The Whole Smiths.

    47 min
See All (47)

About

Hi! I'm Michelle, founder of The Whole Smiths and author of two best-selling, healthy cookbooks. Somewhere along my journey into health and wellness, I realized wellness and feeling good was about more than just diets and exercise.It's about the people we surround ourselves with, our mindsets, the belief systems we hold on to and the habits and rituals we hold for ourselves.In Get Wellthy, we explore a myriad of wellness topics that have the potential to improve our lives, reset our bodies, shift our minds and get us feeling good again. Not to mention, we do it in a fun, approachable, and super unpretentious way. If that doesn't hook you, I'm a wanna-be comedian so come join us for the jokes and let me entertain you.

Information

  • Creator
    Michelle Smith
  • Years Active
    2020 - 2024
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © 2024 Get Wellthy
  • Show Website
    Get Wellthy

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada