Grip On Fit

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HEALTH & FITNESS

Are you looking to change your body and not have to go through extreme measures to do it? Do you want to learn how to get fit and stay fit? This show will answer your questions. Welcome to Grip On Fit.

04/06/2020

Why Thermo Creams Don’t Work

In this episode I talk about my fitness journey and explain why thermo creams don’t work

13 min
18/05/2020

Nick’s road to ripped update start of week 3

In this episode nick gives an update on how his road to ripped journey is going and rants about body sweat creams.

8 min
05/05/2020

Nick’s 90 Day Road To Ripped

The gauntlet has been thrown done, Nick the slightly fluffy host of grip on fit has decided to fulfill his son’s request and get ripped.

12 min
28/04/2020

Why IIFYM SUCKS! And some questions

In this episode I rant about why I hate IIFYM and answer some fitness questions.

12 min
22/04/2020

Episode 6

In this episode I answer fitness and health question 1. Are nuts healthy? 2. How long to rest between workouts? 3. Should kids lift weights?

13 min
22/04/2020

Episode 5

In this episode I start by trying to give some positive outlook on the crappy situation we are currently in with Covid-19. Then I talk about the paleo diet and what I agree and disagree on.

22 min
13/04/2020

Episode 4

In this episode I talk about strength training, the importance of squats and the strong lifts 5x5 program

15 min
10/04/2020

Episode 3

In this episode I begin by explaining what the keto diet is and what it was originally created for. Following that I go over my opinion on the pros and cons of this diet

17 min
10/04/2020

Episode 2

In this episode I talk about how cardio is not the ideal form of exercise for fat loss. Cardio bunnies beware.

13 min
08/04/2020

Episode 1

In this episode I discuss food and the different forms of diets. I give my opinion on what I think people should do to lose weight.

14 min

10 Episodes

Are you looking to change your body and not have to go through extreme measures to do it? Do you want to learn how to get fit and stay fit? This show will answer your questions. Welcome to Grip On Fit.

Creator

Grip On Fit
Years Active

2K
Episodes

10
Rating

Clean

Grip On Fit

Episodes

Why Thermo Creams Don’t Work

Nick’s road to ripped update start of week 3

Nick’s 90 Day Road To Ripped

Why IIFYM SUCKS! And some questions

Episode 6

Episode 5

Episode 4

Episode 3

Episode 2

Episode 1

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