Happiness is COURAGE and R is for... Rest, Relaxation and Recreation!

We're continuing our series using the letters in the word COURAGE as springboards for conversation.  

This week, we're looking at the power of Rest, Relaxation, and Recreation!  Play - it's not just for kids, it's a powerful lever in making your life happier at work and at home!

Our themes for this series: 

C = Challenge!

O = Out, Out, Damn Stress!

U = Unplug and Decompress

R = R&R  (Rest, Relaxation & Recreation!)

A = Affirmations For Anyone!

G = Gratitude Attitude

E = Enlist a Positivity Buddy