If It Fits

Michelle Jayne & Jessica Payne

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FITNESS
UPDATED WEEKLY

Online coaches Michelle Jayne of Lift Fitness and Jessica Payne of Payne N Gainz covering all things fitness, nutrition and lifestyle.

20/01/2022

39. What flexible dieting actually is

In this weeks episode we discuss flexible dieting and the true meaning of what flexible dieting actually is. We discuss - The difference between flexible dieting and a diet plan with options The different types of tracking and non tracking methods Pro's and con's to both methods And more..... Follow us on social media - @liftfitness.michelle @jessy_paynengainz Thanks for listening!

45 min
10/01/2022

38. January FADS

In this weeks episode we discuss the weird and not so wonderful diets people start in January. We discuss - Setting calories too low to start off with Doing too much too soon going from 0-100 Behaviour change Fad diets And more....... Follow us on social media - @liftfitness.michelle @jessy_paynengainz Thanks for listening!

37 min
04/01/2022

37. Goal Setting

In today's episode we discuss..... Goal setting and how to set SMART goals Habit stacking How to break a goal down in to smaller achievable goals throughout the year And more...... Follow us on social media - @jessy_paynengainz @liftfitness.michelle Thanks for listening!

37 min
08/12/2021

36. Morning and Evening Routines

In this episode we discuss setting morning and evening routines and setting non-negotiables. We share out routines are and how setting non-negotiables can help you achieve your goals. Follow us on social media - @liftfitness.michelle @jessy_paynengainz Thanks for listening!

48 min
29/11/2021

35. How to approach the Festive Season

In this weeks episode we give advice on how you you can approach with the festive season. We discuss - Increasing calories The Christmas food shop Eating out Staying active And more..... Please follow us on social media @jessy_paynengainz @liftfitness.michelle Thanks for listening!

44 min
22/11/2021

34. Muscle building, social occasions, dealing with hunger and more....

This this weeks episode we cover a few different topics answering your questions. We answer..... The best tips for muscle growth? Advice on struggling to get back on track after a social occasions? How do I improve my sleep? Been tracking for 8 weeks in a deficit and I haven't lost any fat? Help with dealing with hunger in a deficit? I don't sweat much during training, am I doing something wrong? Please follow us on social media - @liftfitness.michelle @jessy_paynengainz Thanks for listening!

59 min
15/11/2021

33. The diet after the diet

In this weeks episode we discuss what you should do after you have finished a fat loss plan. An 8 / 10 week fat loss plan is great if you can maintain that fat loss once you have completed that plan. This is why you should have a plan after the plan finishes so you don't gain all the weight back on = the diet after the diet. We give tips and what you should do after you have completed a fat loss phase. Follow us on social media - @liftfitness.michelle @jessy_paynengainz Thanks for listening!

48 min
08/11/2021

32. Fat loss - Simple steps to get you started!

In this weeks episode we discuss the simple steps to make to start your fat loss journey without tracking steps or calories. From how to move more without going for a walk or using a step tracker to eating more nutritious food without calorie counting. If these steps have helped you in any way please let us know by tagging us or messaging one of us below - @jessy_paynengainz @liftfitness.michelle Thanks for listening!

41 min

See All (39)

Online coaches Michelle Jayne of Lift Fitness and Jessica Payne of Payne N Gainz covering all things fitness, nutrition and lifestyle.

Creator

Michelle Jayne & Jessica Payne
Years Active

2021 - 2022
Episodes

39
Rating

Clean
Show Website

If It Fits

If It Fits

39. What flexible dieting actually is

38. January FADS

37. Goal Setting

36. Morning and Evening Routines

35. How to approach the Festive Season

34. Muscle building, social occasions, dealing with hunger and more....

33. The diet after the diet

32. Fat loss - Simple steps to get you started!

About

Information

If It Fits

Episodes

39. What flexible dieting actually is

38. January FADS

37. Goal Setting

36. Morning and Evening Routines

35. How to approach the Festive Season

34. Muscle building, social occasions, dealing with hunger and more....

33. The diet after the diet

32. Fat loss - Simple steps to get you started!

About

Information