Self-Care for Women in Post Partum
Chelsea and Mclean emphasize the need for community and support, especially for mothers, and the importance of receiving help and nurturing oneself during the postpartum period. The role of a postpartum doula is explained, highlighting the need for rest, warm foods, and emotional support during this time. The conversation touches on the societal expectations and pressures placed on mothers and the need for a reframe in how motherhood is viewed and supported. In this conversation, Chelsea and McLean discuss the importance of living in the present moment and finding joy in everyday life. They emphasize the need for women to prioritize self-care and create daily habits that promote grounding and well-being. They also discuss the importance of setting boundaries and surrounding oneself with positive and supportive people. Chelsea and McLean encourage women to be confident in their worth and to invest in themselves and their businesses. They highlight the power of community and the value of finding like-minded individuals who can provide encouragement and support. Keywords working from home, workspace, office space, decluttering, community, support, mothers, postpartum, postpartum doula, rest, warm foods, societal expectations, motherhood, present moment, joy, self-care, grounding, well-being, boundaries, positive relationships, worth, investment, community, support Takeaways Mothers need community and support, and it's important to ask for help and receive nurturing during the postpartum period. The role of a postpartum doula is to provide physical, emotional, and spiritual support to new mothers during the postpartum period. Societal expectations and pressures on mothers need to be reframed to prioritize rest, healing, and self-care. Living in the present moment and finding joy in everyday life can bring fulfillment and contentment. Prioritizing self-care and creating daily habits that promote grounding and well-being are essential for women's overall health. Setting boundaries and surrounding oneself with positive and supportive people can contribute to a sense of peace and happiness. Confidence in one's worth and the willingness to invest in oneself and one's business are key to personal and professional growth. Building a community of like-minded individuals can provide encouragement, support, and a sense of belonging. The Role of a Postpartum Doula Creating an Effective Workspace at Home The Power of Self-Care: Prioritizing Well-being Setting Boundaries and Cultivating Positive Relationships "These are my kids, this is my time, this is my life. Like I just need to embrace and receive the fact that this is my life." "We just have to do the little habits because sometimes we only have two minutes a day, maybe to ourselves or five minutes or when your kid's sleeping." McLean McGown - https://motherthemother.com/ Instagram: https://www.instagram.com/mclean.mcgown/
