Moms Without Capes

Onnie Michalsky, MA, LCPC
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Moms Without Capes Podcast

Welcome to Moms Without Capes, hosted by licensed therapist and mom of six, Onnie Michalsky. This podcast is dedicated to helping moms who feel exhausted and burnt out from always putting their families first. Onnie shares practical solutions, personal stories, and expert advice to help you reclaim your sense of self, practice self-care, and rediscover who you are beyond motherhood. Tune in weekly for a mix of solo episodes and guest interviews, and start your journey towards a more fulfilling life today.

  1. 11 SEPT

    220 | Touching Down: Conquer Anxiety & Stop Helicopter Parenting

    220 | Touching Down: Conquer Anxiety & Stop Helicopter Parenting In this episode of Moms Without Capes, licensed counselor Onnie Michalsky explores how anxiety and perfectionism drive helicopter parenting, and discusses its negative effects on both children and parents. You will discover strategies to manage anxiety, boost self-esteem, and foster a healthier, more independent approach to parenting. Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Grab the free resource mentioned in this episode, Share the Load by going to www.momswithoutcapes.com/sharetheload Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

    25 min

  2. 28 AUG

    219 | Three Ways I Almost Killed My Marriage

    In this episode, I share three ways that I was damaging my relationship with my husband. It takes two to make or break a relationship, but I believe that changes one partner makes can have a profound impact on the relationship itself. The changes I made allowed me to show up as my authentic self, ultimately saving our marriage.  Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

    22 min

  3. 21 AUG

    218 | Uncover your Enneagram Type to Understand Yourself Better

    In this episode of the Moms Without Capes podcast, host Onnie Michalsky discusses the Enneagram as a tool for self-discovery and personal growth, particularly for mothers who may feel lost in their roles. The episode features a conversation with Brit Gross, a certified Enneagram coach, who explains the Enneagram system and provides an overview of the nine personality types. By understanding their Enneagram type, listeners can gain insights into their behaviors and motivations, leading to personal growth and more fulfilling relationships. Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes TIME SENSITIVE: Attend my newest virtual workshop, The Mother-Load: Lighten the Load of Motherhood by Redistributing Household Tasks www.momswithoutcapes.com/masterclass  To learn more about Brit Gross, go to www.archetypecoaching.me Recommended Books: The Road Back to You by Suzanne Stabile and Ian Morgan Crone https://amzn.to/4dpjPdA Enneagram Made Easy by Elizabeth Wagle and Renee Barron https://amzn.to/4fRPaHu For more information about Moms Without Capes, including more resources and ways to hang up your cape, visit my website www.momswithoutcapes.com  Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

    43 min

  4. 14 AUG

    217 | A Secret Weapon for Transform Your To-Do List

    In this episode of Moms Without Capes, host Onnie Michalsky introduces a game-changing strategy to help busy moms conquer their overwhelming to-do lists using the Eisenhower Matrix. Learn how to effectively prioritize tasks to boost productivity and find time for self-care, hobbies, and passions beyond motherhood. Get ready to transform your chaotic routine into a streamlined, manageable system. Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Grab the free resource mentioned in this episode, Share the Load by going to www.momswithoutcapes.com/sharetheload Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

    21 min

  5. 7 AUG

    216 | Release the Grip of Fear to Live a Fuller Life with Tricia Thornton

    In this episode of Moms Without Capes, host Onnie Michalsky interviews Tricia Thornton, author of 'Blessing From Fear: Embracing Your Journey – Discovering Your True Self,' who shares strategies on transforming fear into blessings to lead a more meaningful life. The discussion includes practical self-care tips and insights on managing emotions and fear responses for both parents and their children. Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Recommended Books: I Shouldn’t Feel This Way by Dr. Allison Cook and When The Heart Waits by Sue Monk Kidd To learn more about Tricia Thornton, go to www.triciathornton.com For more information about Moms Without Capes, including more resources and ways to hang up your cape, visit my website www.momswithoutcapes.com  Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

    38 min

  6. 11 JUL

    Three Years Strong: Moms Share Their Journey to Reconnecting with Themselves (Bonus Ep 6)

    On this special episode of the Moms Without Capes Podcast, we’re celebrating three incredible years of empowering and supporting mothers! To mark the occasion, I’m bringing on some amazing members of the Moms Without Capes community to share how they reconnect with themselves beyond their roles as moms. Tune in as we dive into their personal stories, tips, and strategies for reclaiming their identity, nurturing self-care, and rediscovering passions that often get lost in the busyness of motherhood. Join us in celebrating this milestone and be inspired to carve out space for yourself, just like these wonderful moms have! Need inspiration? Grab a list of self-care ideas at www.momswithoutcapes.com/self-care-ideas Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity beyond motherhood (including those you heard from in this episode) www.facebook.com/groups/momswithoutcapes A special thank you to all the women featured in this episode: Holly Hansen, Mariah Gonner, Amber Eaton, Magdalena Reliska, Mia Vigliaturo-Milburn, Claudenne Lea, and Miriam Kossmann Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

    15 min

  7. 10 JUL

    215 | Moms Aren’t Supposed to Relax!

    In this episode of Moms Without Capes, we explore the challenges moms face with taking time to unwind and the physical, emotional, and relational tolls of never relaxing. We validate these struggles and offer practical mindset shifts to help moms prioritize their well-being and embrace relaxation without guilt. Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Grab the free resource mentioned in this episode, Stop Making Excuses and Start Taking Care of Yourself by going to www.momswithoutcapes.com/excuses Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

    20 min

  8. 3 JUL

    214 | The Transformative Practice of Gratitude Journaling with Autumn McKay

    In this episode of Moms Without Capes, host Onnie Michalsky and guest Autumn McKay chat about incorporating gratitude into daily routines to combat the overwhelm and burnout often experienced by busy moms. Autumn shares her journey from feeling overwhelmed to finding peace through gratitude journaling. Listeners will learn the transformative benefits of practicing gratitude, how to maintain a gratitude journal, and other practical strategies for improving mental health and family relationships. Tune in for tips on getting started with gratitude and discover how this practice can help moms reclaim their sense of identity and joy. Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Want to find out more about working with Onnie on reclaiming your sense of self? Book a call. www.momswithoutcapes.com/start Find Autumn McKay at https://www.bestmomideas.com or on social at https://www.instagram.com/bestmomideas/ Grab her FREE GIFT: The Ultimate Mom-Saver Activity Bundle www.bestmomideas.com/podcast-free-mom-saver-bundle Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

    18 min
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About

Welcome to Moms Without Capes, hosted by licensed therapist and mom of six, Onnie Michalsky. This podcast is dedicated to helping moms who feel exhausted and burnt out from always putting their families first. Onnie shares practical solutions, personal stories, and expert advice to help you reclaim your sense of self, practice self-care, and rediscover who you are beyond motherhood. Tune in weekly for a mix of solo episodes and guest interviews, and start your journey towards a more fulfilling life today.

Information

  • Creator
    Onnie Michalsky, MA, LCPC
  • Years Active
    2021 - 2024
  • Episodes
    225
  • Rating
    Clean
  • Copyright
    © 2024 Moms Without Capes®
  • Show Website
    Moms Without Capes

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