The Many Incredible Benefits Of Exercise That Will Inspire You To Get Up & Move Your Body - With Emiko

We live in a culture that focuses on improving health and fitness with losing weight, so it’s easy to understand why so many of us (maybe even you) pursue the latter when all we really want is the former. Weight neutral fitness and nutrition coach Emiko, really dives deep into the many benefits of exercise that can be more uplifting, motivating and healthier on the body. Emiko encourages us to tap into our why and pick a routine that fits our lifestyle. This episode will leave you motivated to get up and move!

• HEALTHY GUT HEALTHY YOU PROGRAM - https://inspirecourses.samcart.com/products/healthy-gut-healthy-you 
• EMIKO'S LINKS MENTIONED IN PODCAST https://www.phases-fitness.com/  https://www.instagram.com/phasesfitness/
• INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com    
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