The Ultimate Self Care While On Quarantine With Eilat Aviram

Episode 57: Most of the planet has been told to go home and wait while an invisible threat called COVID-19 continues to spread. At home, we are encountering all kinds of challenges from our relationships to finances and everything in between. Best-selling author and psychologist, Eilat Aviram talks to Dr. Meg all the way from South Africa where she is known for helping people navigate how to care for themselves in times of great difficulty. She shares her expert advice on this discussion to help you have a better experience while on quarantine and far beyond. Learn ways you can begin practicing better self-care now that can help get you off the sofa and into feeling better ASAP.