Wellness Her Way with Gracie Norton

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Wellness Her Way with Gracie Norton

Welcome to Wellness Her Way, where we explore what it means to achieve true abundance in wellness and all aspects of our lives.  Whether you’re seeking physical growth, emotional balance, or simply a more fulfilling life, this podcast will guide you towards a true state of well being.  Produced by Dear Media

  1. 6 DAYS AGO

    Realistic Ways to Overcome Obstacles that are Keeping You From Reaching Your Fitness Goals

    Episode 59: Are you ready to take your fitness goals to the next level? This week on Wellness Her Way, I’m sitting down with the incredible Chase Weber again for his no-nonsense approach to health and wellness! Chase has trained everyone from David Beckham to Kendall Jenner, and he’s back to share even more insider tips to help you crush your goals.  In this episode, we’re diving into:The truth about glute activation—why it’s like marinating your muscles for maximum results. How to overcome gym anxiety and build confidence in your workouts. The most common fitness obstacles (hello, time and motivation!) and how to break through them.Chase’s proven formula for balancing strength, cardio, and high-intensity workouts for YOUR specific goals This is the perfect listen as we head into the new year—a time when so many of us are setting fitness resolutions. Chase’s brutally honest yet empowering advice will inspire you to stop making excuses, start showing up for yourself, and take actionable steps toward a healthier, happier you.  🎧 Tune in now on Apple Podcasts, Spotify, or wherever you listen to your favorite shows! Let’s crush those goals together. CONNECT WITH CHASE:  IG - HERE  CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE  Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 hr

  2. 9 DEC

    Unlock the Secrets to Improved Sleep: Expert Tips You NEED to Know with Todd Anderson

    Episode 58: This week on Wellness Her Way, I’m joined by sleep expert (and my friend!) Todd Anderson to unpack everything you need to know about getting the best sleep of your life. From why your circadian rhythm is the key to feeling great, to simple changes you can make in your bedroom, Todd breaks it all down in a way that’s easy to follow and incredibly practical. We also answered your biggest questions, like: Why do so many people wake up at 3 a.m.? Do women really need more sleep than men? And yes, we even talked about whether sleeping nude makes a difference.  If sleep has felt like a struggle—or you just want to level up your routine—this episode is for you. Let’s get you some real beauty sleep!  #WellnessHerWay #BetterSleep #ToddAnderson 🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream. CONNECT WITH TODD:  IG - HERE  CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE  Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 5m

  3. 4 DEC

    28 Things I’ve Learned By My 28th Birthday

    Hi loves!!! It’s just you and me today.  Today’s  episode is all about the things I’ve learned by my 28th birthday. This is a combination of all things wellness, relationships, quotes that have changed my life, and just a few of the things I wish I would’ve known sooner. Birthdays hold such a special place in my heart and being able to make note of these lessons each year is such a fun way to reflect on our growth. I still have so much to learn- I can’t wait to make this a tradition together each year. I hope you love this episode. xo Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    32 min

  4. 25 NOV

    THE ULTIMATE WELLNESS WISHLIST WITH GRACIE NORTON

    Episode 57: HAPPY MONDAY!! Christmas is my favorite time of the year and I couldn’t wait to put together the ultimate wellness wishlist for you!! If you have had your eye on supplements/ beauty/ or life elevating essentials, then this is the episode for you. I have tried a lot of products, so I made sure to let you know which ones live up the the hype in this episode You sent in so many requests with products for me to review, so we get to those at the end of the episode! I hope you love it!!  SUPPLEMENTS  NITE NECTAR  OMEGA 3  LYMPHATIC TEA JUST THRIVE  CYMBIOTIKA VITAMIN C AKASHA SEA MOSS GUMMIES  L GLUTAMINE POWDER  PALEO VALLEY CHOCOLATE BONE BROTH  PALEO VALLEY ORGAN COMPLEX  RITUAL PROTEIN  BEAUTY + BODY  THERAFACE WAND RED LIGHT MASK SONYA DAKAR RETINU ZIIP HALO BURST TOOTHBRUSH BOKA TOOTHPASTE  COCO FLOSS DRY BRUSH BEEF TALLOW BODY BUTTER DRY SHAMPOO PLUMPING SERUM EVERYTHING SPRAY OSEA OCEAN MILK CLEANSER  YTP CLEANSER FACE STEAMER MOUTH TAPE  ACUPRESSURE MAT DADOW LIGHT  KITCHEN BEAST BLENDER NINJA CREAMI OURPLACE PANS  SMEG MEAL PREP BOWLS FITNESS ALO RUNNERS VITALITY  BUFF BUNNY ARITZIA DUMBBELLS  FOAM ROLLER ANKLE WEIGHTS  OURA RING MINI TRAMPOLINE LIFE ELEVATING ESSENTIALS  SHEETS CANDLE RECORD PLAYER SLIPPERS  ESSENTIAL OIL DIFFUSER FIVE MINUTE JOURNAL See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    54 min

  5. 18 NOV

    Rewiring Wellness with Korey Rowe: Mindset, Nutrition, Building Lean Muscle, & Improving Mobility

    Episode 56: This week on Wellness Her Way, I had the honor of sitting down with the incredible Korey Rowe. You might know him for his inspiring approach to fitness and longevity, but this conversation goes so much deeper. We talked about everything from rewiring your palate to crave whole, nutrient-dense foods, to building a resilient mindset that helps you show up as your best self. Korey shared his insights on how mobility is a game-changer for strength and longevity (spoiler: it's more than just stretching!), why sleep and recovery are the secret sauce to progress, and how to rethink "cheat meals" as planned indulgences (yes, with zero guilt!). We also got real about overcoming fear, staying disciplined, and making wellness work for busy lives—including his approach to balancing fitness, faith, and family. If you’re ready to create a sustainable wellness routine and step into 2025 stronger, healthier, and more aligned, this episode is for you. Tune in now and let’s grow together! ✨ 🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream. Connect with Korey: HERE  CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE  Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 13m

  6. 11 NOV

    Setting Intention for the New Year, Channeling Main Character Energy, Trusting the Timing of Your Life, and Manifesting Your Dreams with Les Alfred

    Episode 55: This week on Wellness Her Way, I had the absolute pleasure of chatting with the lovely Les Alfred. You might know her as @balancedles, host of the Balanced Black Girl Podcast)! We dove deep into investing in ourselves—from physical movement that boosts our confidence to mental practices like somatic therapy and journaling. Les shared her journey of manifesting her dream life, becoming a full-time podcaster, and how she learned to trust the timing of her life. We also got into the importance of setting boundaries (hello, main character energy!), finding hobbies that bring us joy, and some of her favorite  beauty tips. If you're ready to set intentions, manifest your dreams, and put action behind them, this episode is for you! Tune in now and let's grow together.  CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE  Connect with me on TikTok: HERE Connect with me on Instagram: HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 hr

  7. 4 NOV

    From Desperation to Healing: Taylor Dukes on Functional Medicine, Gut Health, Brain Cancer, and Nervous System Regulation

    Episode 54: In this episode, I sit down with functional medicine nurse practitioner, Taylor Dukes. She shares her journey, including the shocking moment she discovered she had a brain tumor and the path she took to shrink the tumor in half. From feeling burnt-out and unheard to finally embracing functional medicine, Taylor shares eye-opening tips on gut health, hormone balance, and practical changes that actually work. If you’re a beginner and you’re interested in learning more about healing through functional medicine, finding healthy swaps, or ditching bandaid solutions, this is the episode for you. Let’s break down the overwhelm, listen to what our bodies truly need, and get inspired by Taylor’s resilience. CONNECT WITH TAYLOR:  HERE  CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE  Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 11m

  8. 28 OCT

    Solo Chat! Winter Arc Planning: How To Make Maintainable Changes that Create Long Term Results

    Episode 53: Hi guys!!! It’s just us today!! In today’s episode we are doing Winter Arc Planning Together. WInter Arc is basically using the colder months of the year to take inventory on the things that are adding value to your life, create maintainable changes, and try new habits/ products so that we are dialed in for the New Year! If you are feeling like you’ve tried everything and you’re not seeing or feeling results, this is the episode for you. Instead of waiting for the New Year to get started, I’m providing you with a toolbox of habits and wellness practices to choose from in order to kickstart your wellness journey. We kick off the conversation by going through my weekly report, we’ll break down our winter arc planning together, and then go through the products and supplements that may help you as you are implementing these changes. I hope you love this episode!  PRODUCTS MENTIONED:  Night Nectar  Theraface Wand Toothbrush  Tongue Scraper  Ziip Halo  Overnight Sheet Mask  Beauty By Earth Tanner  PaleoValley Beef Bone Broth  Just Thrive Probiotic Kroma Wellness Beef Bone Broth Powder  Lymphatic Tea Strips  Skinny Confidential Ice Roller KT Tape Ice Roller  Mouth Tape  Bedding  Big ASS Calendar  Five Minute Journal  Dumbbells  Ankle Weights  Alo Runners Nike Pegasus  CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE  Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    43 min
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Welcome to Wellness Her Way, where we explore what it means to achieve true abundance in wellness and all aspects of our lives.  Whether you’re seeking physical growth, emotional balance, or simply a more fulfilling life, this podcast will guide you towards a true state of well being.  Produced by Dear Media

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