Distance Theory

thedistancetheory

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RUNNING

Garrett Ricardo a division I runner at Charleston Southern University and Ryan Meizoso a Track/XC head coach at High school in south Florida. Together we created the podcast called "Distance Theory" where we discuss about training, interview coaches, interview runners and current events about Track/XC.

03/09/2022

”Championship Mentality” ft. Trevor Dominy

Trevor Dominy is a former NCAA Division 1 distance runner for Charleston southern who is looked at by many as the foundation of the CSU men’s distance program. In this interview, we take a deep dive into the mental gymnastics and physical setbacks he endured throughout his collegiate career to become the eventual 2021 Big South XC individual champ and 1st NCAA qualifier for the program ever.

1h 4m
22/07/2022

Runner’s Depot most interesting employee

David Perez recent Lake Erie commit just graduated from high school running 4:33 in the mile, 10:17 in the 2 mile, and 16:46 in the 5k. In this podcast we discuss what running shoes he recommends, what we think about doping, and much more!

47 min
13/07/2022

We’re Back!

After a long break, we are back! In this episode, we discuss what life has been like this past year and what our goals are for the 2022-2023 season.

28 min
22/09/2021

Distance Theory with Ryan and Intern Zack-Michael Fiore

Michael Fiore is a division one runner for University of Florida and graduated from Ft. Lauderdale High School. Michael's PR's are 15:22 in cross country, 9:13 in the two mile, 4:11 in the mile, and 1:53 in the 800. In this episode we talk about what it like training at UF, the great memories at Ft. Lauderdale high school, and much more. SHOW MORE

42 min
07/08/2021

Distance Theory with Ryan and Garrett with Emilio Moreno

Emilio Moreno is a D1 runner for Florida International University and before ran for Nova High School. Emilio's PR's are 16:42 in cross country, 10:08 in the two mile, and 4:38 in the mile. In this episode we talk about his progress from his freshman year, being coached by Coach Ryan, and much more.

49 min
30/04/2021

Before the Big Race...

In this episode we discuss about preparing for a big meet. Garrett and Ryan talk about being nervous before a meet, eating the right food and tapering before your last big race! Good luck to all the runners that are racing in championship season these next couple weeks!

22 min
30/04/2021

Staying Motivated

We're back! After breaking my flash drive and losing hours worth of content, it was tough to stay to motivated and continue the podcast but we are officially back. This episode is about the last six months from Garrett Ricardo and Coach Ryan. We talked about Garrett's big PR in the 800 (1:51) and Coach Ryan coaching track this season.

22 min
09/11/2020

Interview with Coach Josh Part II

Joshua Fulton is a Cross Country/Track and field coach at his alma mater Fort Lauderdale . Coach Josh was announced the BCAA coach of the year for cross country(2019), has coached several state qualifiers in all track events, has USTFA certification level 1 and level 2, several USTFCCCA certification and is regarded as one the top track coaches in Broward County. In this episode we talk about building a top program, how to be the best coach possible, coaching some of the top runners in the state of Florida and much more...Part 2

49 min
09/11/2020

Interview with Coach Josh Part I

Joshua Fulton is a Cross Country/Track and field coach at his alma mater Fort Lauderdale . Coach Josh was announced the BCAA coach of the year for cross country(2019), has coached several state qualifiers in all track events, has USTFA certification level 1 and level 2, several USTFCCCA certification and is regarded as one the top track coaches in Broward County. In this episode we talk about building a top program, how to be the best coach possible, coaching some of the top runners in the state of Florida and much more.

59 min
02/11/2020

Distance Theory with Ryan and Garrett- Marlon Belden

Marlon Belden is a high school distance runner in South Carolina and just recently committed to George Town university. Marlon's PR's are 15:10 in the 5k, 9:32 in the 3200, and 4:29 in the 1600. In this podcast, we discuss injuries, setbacks in life, his youtube channel, how to be an elite distance runner and much more.

1h 4m
18/10/2020

Distance Theory interview with Alex and Brian Zangara

Alex Zangara is a distance runner at Charleston Southern University and Brian Zangara, Alex's dad who coached Alex running career through out high school. Alex Zangara PR's are 15:01 in the 5k, 8:43 in the 3k, and 4:17 in the 1600. Brian Zangara who ran for Eastern Michigan and now is creating a coaching website to help all types of runners who need a coach. In this podcast, we discuss what makes a great training program, stories about Alex' running career, winning the state meet, and much more.

1h 40m

11 Episodes

Creator

thedistancetheory
Years Active

2020 - 2022
Episodes

11
Rating

Explicit
Show Website

Distance Theory

Distance Theory

Episodes

”Championship Mentality” ft. Trevor Dominy

Runner’s Depot most interesting employee

We’re Back!

Distance Theory with Ryan and Intern Zack-Michael Fiore

Distance Theory with Ryan and Garrett with Emilio Moreno

Before the Big Race...

Staying Motivated

Interview with Coach Josh Part II

Interview with Coach Josh Part I

Distance Theory with Ryan and Garrett- Marlon Belden

Distance Theory interview with Alex and Brian Zangara

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