Runners Remedies

Tim Veysey-Smith

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Hi there. I am a Podiatrist and trail runner with a passion for fixing feet and getting out running in the beautiful English countryside. Join me to hear my tips on how to avoid running injuries, recover if you are unlucky enough to have one, and how to look after your running health to maintain an active healthy lifestyle.

15/12/2022

Tips for running in the snow

Join me during a snowy slippery run where I discuss the risks and benefits of running in the snow and share a few useful tips to help you stay safe and healthy on those Winter wonderland runs!

5 min
01/12/2022

Will my Achilles rupture if I keep running on it after injury?

A question I am often asked by patients presenting with an Achilles tendon injury is, “Will my tendon snap if I keep running on it?” In fact fear of Achilles tendon rupture is one of the main reasons that active people stop exercising after an Achilles tendon injury. But are those fears justified? As always, it is helpful to look at the facts to find out what the risk factors are for rupture of the Achilles tendon.

8 min
26/10/2022

Repetitive strain injuries - How to avoid them

Repetitive strain injuries are the most common type of injury in running. The nature of running is repetitive involving a similar footstrike pattern over time and distance. This repetitive strain to the musculoskeletal system can increase the risk of injury over time and distance. In this episode I outline 5 tips to help you avoid getting a repetitive strain injury. Note: I apologise for the sound quality in this episode. There is some background noise which I could not edit out. I will investigate and try and improve it for next time. If you are a sound guru and have any tips, let me know!

7 min
03/10/2022

How to recover after the Marathon

So you’ve done it! You’ve completed the Marathon. Whether it is your first one or your 10th, crossing the finish line after 26.2 miles of running is an amazing achievement, and a good recovery plan is as important as a good training plan

6 min
13/07/2022

How many pairs of running shoes do you need?

How many pairs of running shoes do you own? Different running shoes load the foot and ankle in different ways and varying the type of running shoes you own may reduce your risk of injury by avoiding repetitive strain

5 min
31/05/2022

Summer walking tips

An episode about walking! Yes, feet and legs can become fatigued and strained when walking as well as running, especially when walking in sunnier climes where the heat and dehydration conspire to tire your muscles tendons and ligaments more quickly. If you are planning some holiday trekking here are some useful tips to help you stay healthy and get more enjoyment out of your holiday

7 min
30/04/2022

The one thing you can do to prevent plantar fasciitis

If you knew there was one thing you could do to prevent Plantar Fasciitis, would you do it? Of course there are many causes of heel pain but there is one big risk factor that is easy to fix with some simple exercises. In this episode I talk about these sommon risk factors and how you can address them.

6 min
31/03/2022

Spring forward! Spring running tips

Spring is here, even if it doesn’t always feel like it outside! Spring is a time to start up your Summer testing plan, sort out your shoes and gear for the warmer weather, or maybe venture out for the first time as a new runner. Here are some essential tips to get the most from those long running days in the Spring sunshine

7 min

See All (41)

31/01/2022

Runners Remedies (Trailer)

Runners Remedies

31/01/2022

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1 min

Hi there. I am a Podiatrist and trail runner with a passion for fixing feet and getting out running in the beautiful English countryside. Join me to hear my tips on how to avoid running injuries, recover if you are unlucky enough to have one, and how to look after your running health to maintain an active healthy lifestyle.

Creator

Tim Veysey-Smith
Years Active

2017 - 2022
Episodes

41
Rating

Clean
Show Website

Runners Remedies

Runners Remedies

Tips for running in the snow

Will my Achilles rupture if I keep running on it after injury?

Repetitive strain injuries - How to avoid them

How to recover after the Marathon

How many pairs of running shoes do you need?

Summer walking tips

The one thing you can do to prevent plantar fasciitis

Spring forward! Spring running tips

Trailer