Inside The Strength Box

Elite STEP

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This podcast is focused around strength and conditioning for combat sports! My name is Reiss Silva, owner and head performance coach at Elite Step. Working with counties best combat athletes in MMA and boxing, I’ll give you insight into training and coaching, as well as some of my views of life too. For some knowledge, tips and (not promised) giggles, come inside the strength box 👊🏽

11/06/2020

Block 2 - post lockdown fight camp

What’s up! In this car journey I’ll be running through a fight camp after two months of lockdown. What things do we need to do to ensure our best performance in fight night

12 min
04/06/2020

Block 1 - The intro

Yoooo! The first episode of these car segments of me talking everything combat sports performance. In this one, I go into a little bit of background over the last two years and how I’ve got myself into a position, working alongside the countries best fighters.

21 min

2 Episodes

This podcast is focused around strength and conditioning for combat sports! My name is Reiss Silva, owner and head performance coach at Elite Step. Working with counties best combat athletes in MMA and boxing, I’ll give you insight into training and coaching, as well as some of my views of life too. For some knowledge, tips and (not promised) giggles, come inside the strength box 👊🏽

Creator

Elite STEP
Years Active

2019 - 2020
Episodes

2
Rating

Explicit

Inside The Strength Box

Episodes

Block 2 - post lockdown fight camp

Block 1 - The intro

About

Information