80/20 Lily Rakow
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- Education
While navigating life as a twenty-something, Lily Rakow fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about faith, wellness, careers, friendships, relationships, mental health, and whatever else life throws her way. Lily combines her passions for communication and wellness to produce a well-rounded, relatable, fireside-chat-style show for twenty-something women.
@lilyrakow | @8020pod | lilyrakow.com
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Make Your Younger Self Proud
When you're little, it's easy to dream big. Let's get back into that mindset, okay?
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How To Turn Off Intrusive Thoughts & Actually Hear God’s Voice
Did you know that the average mind has about 60,000 thoughts per day? How could anyone possibly differentiate between where those ideas come from? In this episode, Lily discusses how intrusive thoughts can alter our perspective on life, and how to listen for God's voice instead of intrusive, negative thoughts.
Listen to Allow Me To Introduce Myself
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My Fitness Journey & a 4-Part Formula To Start (or Improve) Yours
After facing years of body image issues and working out for the wrong reasons, Lily reimagined the foundational components of her fitness routine from a faith-based perspective. In this episode, Lily explains a step-by-step formula for a embarking on a healthy and sustainable fitness journey. The conversation opens with an important reflection on spiritual fitness, how to equip yourself with God's truth about the body, and the idea that the body is a vessel that can be used to help one achieve their purpose. Then, Lily shares three workout methods that are that should be a top priority when starting a fitness journey.
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Advice Column
The Best Dating Advice I’ve Ever Received
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The End Of An Era (And How To Handle It)
It's not goodbye... in this episode, Lily discusses what it means to feel bittersweet during a season of change, and how you can support yourself (and your friends) during the post-grad blues.
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Advice Column
The Best Dating Advice I’ve Ever Received
One Thing I Wish I Knew In My Twenties
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How I Stopped Binge Eating & Obsessing Over Food
It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety, extreme stress, and more. She also announces an exciting fitness + faith event she is hosting, and shares a few life updates.
This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020. Click here to check it out.
Submit To 80/20
Advice Column
The Best Dating Advice I’ve Ever Received
One Thing I Wish I Knew In My 20's
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Connect with Lily
Follow 80/20 on TikTok
Visit Lily’s Website
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For Press & Advertisement Inquires Contact: hello@lilyrakow.com
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Start Feeling Again (Little Ways To Find Happiness In The Mundane & Stop Feeling Numb)
It's time to stop feeling numb. In this episode, Lily discusses the signs and symptoms of emotional numbness, and how to add little moments of feeling and joy back into your life. Per usual, she drops tangible advice and a few journal prompts to help you work through feeling numb and release emotional blockage. Lily also spends time recapping her 24th birthday, as well as processing through a bit of social overwhelm.
This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020.
Connect with Lily
Follow 80/20 on Instagram
Visit Lily’s Website
Visit 80/20 Website
For Press & Advertisement Inquires Contact: hello@lilyrakow.com
Learn more about your ad choices. Visit megaphone.fm/adchoices