Caggie Dunlop: perfectionism, wanting to fit in and delaying happiness

This week Ella is joined by Caggie Dunlop who openly shares her experiences with perfectionism, low self-esteem and the push and pull between fitting in and being true to herself. They candidly discuss Caggie’s experience with perfectionism, delaying happiness, her relationship with alcohol and her body and the challenges of being in the public eye at a young age. Looking at how Caggie moved through this, transforming her relationship with herself. 

They discuss:

• Being torn between wanting to fit in and to be your authentic self
• The process to understanding the root behind less healthy behaviours
• The toxic side of a perfectionist mindset and delaying happiness
• Feelings of unworthiness and self-sabotage
• Caggie’s catalyst for change and the next steps forwards
• Finding what lights you up and the tools that help you 
• Why there’s no one-size-fits-all approach to personal development

Links:

• Caggie’s book Saturn Returns: Your Cosmic Coming of Age
• Saturn Returns with Caggie Podcast
• For new subscribers, use code podcast20 to get 20% off the Feel Better App 
• Wellness Toolkit from this episode

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